Beauty, Food, Health & Wellness, Holistic Health, Knowledge, Recovery, Toronto

Ayurveda – What’s Your Dosha?

When weather changes, life conditions and circumstances change our bodies respond and react. For me, Ayurveda serves as a maintenance and management tool. With a Canadian climate Ayurveda is a very useful tool for weight management, skin maintenance and overall body health and wellness.

While in Japan for example, I found it very humid, so humid that I had (heat rash) that just appeared the first few months of moving there. I’d  never experienced rashes in Canada and I didn’t know what to do. I immediately consulted my book: Absolute Beauty by author and Ayurveda Practitioner Pratima Raichur. One of the first things to look at before using anything is to do the quiz and discover what your body is doing right now! The quiz helps you to understand where your body is imbalanced and it is often not the symptom that shows up on the surface-it’s a series of symptoms that create one reaction or illness.

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You’re usually asked to complete a quiz that asks about skin and shows you the kinds of foods you’re eating, the foods that are aggravating or causing your symptoms and what you’re doing daily. Ayurveda gets you to tap into your life in detail by figuring what your body needs to heal or recover from its dis-ease. More than likely the foods that we all love the most are the ones that should be eaten in moderation or avoided completely.

I visited Dr. Sonal Bhatt for the first time 11 years ago. She’s one of the best Ayurveda practitioners in Toronto with a vast knowledge in Western Medicine as well! I had visited my family Dr. a few times and he wrote my skin eruptions off as a temporary skin flare up and gave me a series of harsh antibiotics. Without analyzing my symptoms too much,the first thing she did was look at my finger nails,the whites of my eyes,my lips,my hair strands and she pulled my skin to check for elasticity and hydration.

I love avocados, bananas and olives all of which I should not be eating. However I can tolerate these foods prepared with other fruits vegetables and spices! I also love peanuts and cookies (those of which I really have tried to scale back.)

She asked me to go into my Dr’s office and request lab tests asking for nutrient levels,antibodies,hormones,iron levels and hemoglobin. I returned with the results and her diagnoses was even more accurate than the test results. She sent me to get the test results so she would not administer ‘natural medicines and herbs’ that were too dangerous or would cause adverse effects.

She recommended I find a colon hydrotherapist (who I’ve recommended to many over the years) once I started ‘cleansing’ my system with all the herbs. I found a very experienced and knowledgeable colon hydrotherapist (Karryn Arato) owner of  (West Toronto Wellness Centre) on Bloor St. W. She’s one of the most youthful and healthy persons I’ve ever met!!!!!! Between both of them I used to travel back and forth to check for progress, and to receive more herbs and concoctions.

 

Owner/Founder Karryn Arato

@wtwellnesscolonics

Dr. Bhatt gave me all kinds of hand-prepared pills and capsules made with all kinds of herbs (usually bitter) to be taken with every meal or a few times a week with VERY specific instructions. Once those customized preparations are made it’s usually enough to last 3 months or more and the most incredible thing is that I see her very early on before said symptoms are severe-usually the issue disappears within a few weeks!

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Because Ayurveda, like most Native medical treatments, works with the body’s earth elements, symptoms are described in accordance to senses. Ingredients are used to diminish or balance overactive reactions within and outside the body. So for example: If the skin has acne breakouts and is maybe red and inflamed that’s considered heat, so a cooling food like cucumbers or Papaya are applied to the skin with Turmeric and honey (a natural anti-inflammatory)…..Get it?

I spent about a month mixing honey, turmeric and mashed Papaya all over my face and the eruption disappeared in about 10 days!

Many of us don’t pay attention to what our bodies are saying until the ‘disease’ appears. Ayurveda focuses on self-healing, prevention and maintenance. Author and Ayurveda Practitioner Pratima Raichur even has recipes with all natural cooking ingredients-some you might have to look for (in Brampton.)

With the quizzes online or in any of most informational books you’re able to see what your body does normally, what it’s doing abnormally and what it needs to achieve balance. Pre-mixed and measured face oils, face scrubs,teas and tinctures all need to be rationed, refrigerated or kept in dark bottles to prepare. Once you understand what the item is supposed to look like, how it’s supposed to smell and the expiration of the concoction-it’s easier to make the batches every few weeks!

Processed foods, fast foods,canned foods and chemically engineered foods can aggravate other times the body only shows symptoms at a chronic/critical stage. Which is why it’s important like any other medicine to finish it all and take at the recommended time!

Every season-I check the quiz, look at my symptoms/reactions and do a 30 day fast. It’s only required to do 9 but I find that the fast/cleanse doesn’t feel too extreme if it’s stretched out for a longer period of time. I do it this way to prepare my system for the next season or after a major change like a trip/flight or back to back partying OR stressful times and situations.

If I’ve eaten badly/poorly and had a fair amount of alcohol-the fast/detox/cleanse is more intense and will run for a longer period of time.

This detox is mainly an elimination of low vibrational foods and more nutrient rich ones which correct any bothersome symptoms such as gas, constipation, extreme sweating, body odor, bad breath, indigestion,weight gain, skin eruptions, joint pain or persistent colds and flus. (I haven’t had any of those symptoms in sooooo long.)

Living or travelling to another country for the first time was a huge change for me health wise. When I returned to North America I needed to overhaul my diet. It was really hard to eat foods I wasn’t used to. I developed allergies to foods I previously enjoyed. I used the little knowledge I had of Ayurveda back them to balance EVERYTHING.

Creating balance means eating a particular way to balance your body’s constitution. You may be required to also fast anywhere from 9-40 days or more! (With very specific foods of course.) After that a Pancha Karma (or five treatments) is needed to remove all the waste accumulated and ready to be dumped out. It involves colon cleansing, intense massage with steam/heat/herbs and induced vomiting. It’s a long process but the results are long lasting. It’s an amazing feeling afterwards-you feel lighter,cleaner,gut not as bloated and energy levels are sky-high. Countries with seasonal changes are places where it might be a better idea to fast and/or cleanse for clarity!

I found Ayurvedic practitioner (Sonal Bhatt) on Dupont St. She now has a new location on Lawrence Ave. in Toronto. She’s one of the best in the city, along with her assistance-she offered me an in-depth quiz and analysis which helped my established body constitution (Kapha) and she ordered a few lab tests and we found out with those results that I was deficient in every vitamin.

Sonal Ayurveda

Dr. Sonal Bhatt – Ayurveda For Total Health

Iron, B12, Vitamin C, Folic Acid, Vitamin E and many more. I took them separately instead of a bottled multi vitamin (too many fillers.) She recommended that I isolate the supplements to recover from deficiencies more quickly. She gave me tons of herbal supplements made from hand-picked herbs and I took them for about 3 months and   felt brand new!

I incorporated dietary changes into my daily routine. That was 10 years ago.
I recently went to see her again last year! As your body is constantly changing with age,jobs, life schedules and dietary changes-the old instructions she gave me were no longer required. I kept the previous instructions-I know what to do when something gets off track. (If I’m out and not eating or drinking what you’re having I’m not boujee I just can’t eat it-I really don’t feel great eating certain foods-I always try to find what alternatives work best!) One of the things I use to balance my combination/oily and sometimes overactive skin is all the oils inside and out. (Evening Primrose on a 15-day rotation, Cod Liver and Flax.) Within a few days EVERYTHING balances out-not to mention my skin looks great! Toronto water can be a little harsh, these oils protect everything from hair to nails to skin!

 

I was sometimes eating take out foods and foods that caused inflammation in my system from canola or soy oil used to prepare items so I tried to stay off of cooked foods for a while and it worked. I followed some of her guidelines for at least 3 months and all the symptoms ceased.  The treatments were and still are very effective! Visiting my Ayurvedic practitioner maybe 4 times in a decade means the results and advantages are PRETTY good! I usually don’t see my Doctor except for my routine annual check-up or an ear or eye exam.

So many household brands are embracing the Ayurvedic concept. What’s great is that companies making that subtle shift also make it easier for us to incorporate balancing practices and nutritional fasting into our busy schedules. As commercial brands evolve as they also dis-spell the myth that eating well and healthy is expensive or impossible.

 

I still consult a few Ayurvedic and other holistic books here and there for more understanding about ways I can change my meals and balance my skin and digestion. One of them is Queen Afua’s: Heal Thyself This is just one pathway to healthier living/eating.And yes, it’s a persoanl choice. There are many out there that’ll work better for you! We’re in month two of 2018-here’s to a cleaner lifestyle!

 

-shine

 

 

Establishments, Food, Health & Wellness, Knowledge, theshineprjct, Toronto

It’s That Time of Year Again…..1 month to go…….

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Even though corporations have vast collaborations with food banks to donate food on a grand scale and they are in every position to do what we can’t do financially; it’s people like you and I that add a personal touch to giving.

There are many things you can do as an individual to stay grounded. Staying grounded is something you should do regularly to remind yourself who you are, where you could be and what you want life look like internally. A great way to live your life is one where you’re giving of your time, efforts and hands to those in need-especially those that will appreciate it!

As a high school student I volunteered at the Y and loved teaching kids sports! I designed simplified Basketball, Soccer and Volleyball activities for really young kids. I loved watching kids progress with their motor skills and confidence over a year’s time-it was so rewarding! At the local hospital I’d be helping operating room patients fill out their paperwork when they could not understand the information or did not have next-of-kin with them when they checked in!

Those moments I’ll always remember. For the last few Christmases-I would call around and sign up with different organizations to help out for soup kitchens and/or food banks and the waiting lists are so long because so many want to help out this time of year. Early last Fall, I called the Daily Bread Food Bank and asked if they needed any people and they did!

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I reached out before Canadian Thanksgiving and glad I checked in a lot earlier. Just like food donations and hands, it’s better to start early. Did you know #DailyBreadTO supplies other food banks in Toronto with food/supplies/preserves? This insures that all neighbourhoods get an equal measure of what’s needed instead of running out-especially this time of year!

Apart from feeling good about helping others, the most rewarding part was seeing some of the same families every week who feed their children and are truly grateful for what’s available. Some of the other volunteers were so kind, dedicated and gracious. Once I got to know everyone, I got to hear their stories. Many people in the city are making ends meet and a few extra things make a huge difference.

The Food Bank is set up to look and feel like an actual grocery store to remove the ‘ration’ style of the Food Bank process and each customer can shop like they should. Volunteers are waiting to help bag the groceries and customers know how much they are permitted to receive!

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I lived in Etobicoke for almost 7 years and had no idea that Daily Bread Food Bank was on Islington Ave! I’m writing this not to promote volunteerism or helping out during the holidays but mostly to encourage food donation all year round. Once the holidays are over-shelves are bare. Many items running out quickly are things like diapers, wipes, ensure, milk, eggs, produce, laundry detergent, toilet paper and toiletries.  Anything that is used daily or weekly is so needed.  After talking to so many people, when the holidays have passed, it’s tougher to retain enough stock to go round.

There are so many corporations who bring their employers in for food sorting and packaging marathons to raise money for the Food Bank and those events are always high energy with good music and live DJs! (That’s my favourite part.)

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One thing I found touching was seeing patrons check labels for calories, sodium,  ingredients and expiration dates. They are just as conscious about what they are eating as the next person! Give what you can of course BUT think about the health of your fellow human beings.

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For me personally, food donation and donation in general has now taken on a whole new meaning. I give outside of the common holiday gift giving times, I give whether or not there’s a dire need or disaster and I try to give what’s necessary besides the usual donation items.

It was an incredible experience. Have a Happy Holiday! Have a wikked 2018!

-shine

 

Beauty, Fashion & Beauty, Food, Health & Wellness, Holistic Health, women & entrepreneurship

Naturals for Naturals: An All Natural Product Marketplace!

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Awesome grassroots brands with amazing stories, make healthy living effortless! Living naturally becomes essential when chemicals and toxicity reach high levels. #naturals4naturals is one of those brands holding this philosophy!

 

FOR NATURALS ONLY: @naturals4naturals launched an all natural marketplace FOR NATURALS ONLY.  That means only products with all natural ingredients. 🌿🌿🌿
Go to www.naturals4naturals.com to shop all natural products for men, women, babies, and pets.  You can also sign up as a vendor. (Link in the bio @naturals4naturals)
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Our Story: 1 daughters and 1 mother were tired of checking the labels of “natural” products and still seeing so many ingredients that were not truly “natural,” so they came together to create Naturals 4 Naturals by IveyDale. We are a team of 3 women collectively known as IveyDale (our last names + mother’s maiden name) who are committed to adding more natural & organic products to our kitchen and medicine cabinets.
Why Naturals 4 Naturals? For me (Amber the oldest daughter), it started when I was diagnosed with Multiple Sclerosis (MS) in 2012. I could no longer afford to put chemicals into my body and I started changing my diet. Because of my health concerns, I started looking at labels like a hawk. The sad reality, which many of you already know, is that a lot of our food is extremely toxic. If you have a natural, organic, or vegan product line and you would like to partner with them, contact them at http://www.naturals4naturals.com/
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Food, Gifts, House Music, Japan, Okinawa, Osaka, restaurants, Travel

Return to Japan!

#10yearslater

I remember being interviewed after applying for this teaching job and not knowing what to expect….they asked me where I wanted to work and I told them straight away Tokyo. They weren’t sure that I’d like Tokyo because it was expensive and overcrowded. Okay. I knew I wanted to be some place where the nightlife was amazing and where I’d never have a shortage of stuff to do BUT I knew then that Osaka’s where I wanted to be.

The interviewer showed me a map and pointed out the distances between cities and showed some of the main attractions of each major city. He made mention that all if not most of Osaka’s comedians, musicians, artists and entertainers came from there and I knew that was the better option. He had lived in that city he told me that they had a MASSIVE Tower Records store and that I could walk right in and lounge there like a Chapters/Indigo or Barnes & Noble. I read up about Osaka but none of the textbook info got my attention as much as the recruiter did that day!

When I returned to Toronto I wasn’t too sure if I wanted to go back and wasn’t too sure if I’d visit again. Ten years was the perfect time!

2006-2016

Special thanks to Sojourner Travel (8A-1444 Dupont St in Toronto) for the research! So many very different things I experienced the first time while I lived there. My StepMom came with me…..we had some awesome memories together. The trip to Japan was something we tried to plan for years BUT 2016 was the perfect time!!!

Finding Your Flight

This trip took a few months to plan. I started looking at flights in July for October. The air carrier options provided by the travel agent were China Eastern, Air Canada, Air China, ANA or Korean Air. Some of the rates were EXCELLENT. But after checking and browsing I saw the layovers were a day or more. China Eastern had a whole day stay so I looked into roaming the streets once we arrived to see what it was like in China but (in order to stay a day or more in China a visa is required.) Air Canada was the best option. The 13 hour flight went from Toronto–Tokyo-Osaka. Instead of booking additional travel from Toronto I decided to book within Japan. It’s so much cheaper and a little more accessible. I asked one of my good friends within Japan (Hey,Kina Jackson!Thanks so much!) and she recommended Vanilla Air and Peach Air ! Vanilla Air didn’t go to many places that I wanted and I didn’t see Okinawa on the list. The prices on Peach Air are amazing! Depending on the day,prices range anywhere from $100-$250 roundtrip! Naha, the capital city is quite small so the airport is tiny and the flights are infrequent. If you are interested in booking on Peach Air-be mindful about the way you book when you select the day of the week, location and times-the website is a little tricky.

I looked at my itinerary and realized that it was the same month and week I had left Toronto 13 years prior. (insert nostalgia here.) I really hoped I’d be able to see friends that I had contacted in such a short time. I saw so much shit I didn’t notice the first time around so it was like visiting a brand new place. There were English speaking support staff EVERYWHERE and at every info desk!! I was so concerned about my limited Japanese….I didn’t have to use it as much and when I did-I forgot how much I remembered!! Props to Google Translate for assisting us in areas where people don’t talk to tourists as much!

Japan Airlines

 

Our flight arrived into Haneda (Tokyo) Airport and after an hour we got a flight connection to Osaka (Hitami) Airport! The connecting flight was quick and the food was awesome (choice between Japanese or Western cuisine).

Book Your Accommodations From Home
At the time of the trip I forgot that Air BNBs were not legal in Japan. The Japanese government is reviewing their decision to have the business operate legally within the country. Be prepared to call ahead once you arrive to your city in Japan. The addresses listed on the website booking aren’t the same once you arrive and Taxi Drivers are not too helpful when they can’t find the address you listed. Call your Host to be sure that the address listed is the one you will be staying at. It helps you save time.

I went back to the old office building I used to work in (Downtown Namba, Osaka. The (Nova) office is no longer there but the building is still there. Lots of hustle and bustle at the OCAT (Osaka City Air Terminal). In #10years Osaka has become busier, more densely populated and more tourist friendly! The underground walkways (Shotengui) are filled with flags from all over the world. This wasn’t the case before.

Osaka is one of those cities where there is ALWAYS something going on and there is ALWAYS somewhere to eat.

We visited an awesome Indian Restaurant that I used to frequent with friends. Whenever we wanted a very heavy and spicy portion of food we used to go to Asiyana. Surprisingly, Asiyana was still open! It’s not that the restaurant wasn’t good it’s that foreign food restaurants don’t always stay open for long. Asiyana doesn’t cater to the Japanese palate.It’s spicy, flavourful and authentic.

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The Balls……

Osaka is known for it’s Tako-Yaki balls. They are battered and crepe textured with bits of Octopus, shrimp and a parsely like seasoning. In that crepy textured batter they put puffed rice, green onions, chopped octopus. This batter is poured into circular shaped grills, oiled so they don’t stick and they are rotated as they cook with little skewers. After they are removed  and drizzled with Teriyaki Sauce and fish flakes.It tastes amazing! It’s had been a long time since I had them.

 

Mobile Phone Rental/Pocket Wi-Fi

Most Air BNBs should have pocket wi-fi units. IF it does- it’s great and saves you money and time. The pocket wi-fi can be carried around the city with and you can hook your mobile phones to it to browse the net or use Google Maps. Pocket wi-fis look like old Nokia flip phones and must be charged daily. Not all airports have rental kiosks/booths so one of the first things to do is find a kiosk or station in the city. I used my phone quite a bit to find buildings, shrines, shopping malls and restaurants. My bill when I returned was HUGE! Your phone carrier may not have a great international plan especially for a country like Japan. Japanese phone carriers Docomo,Vodafone,Sofbank all have centres to set up your SIM cards and phone rentals. Find the best for the duration of your stay. I wish I knew……

Okinawa Was a Last Minute Add-On

I found some amazing Air BNBs all over the island but settled for an apartment on the main road in Naha, Wakasa-Dori Wakasa (若桜町, Wakasa-chō)  has everything on it food shops, 24 Hour Conbinis (convenience stores), clubs, the post office (where you can use your international ATM card for withdrawals) and many, many clubs, Karaoke Bars.

Downtown Okinawa

Naha Port is One Straight Path (Everyone told us to go straight)

This main road runs straight through from the highway from the airport to Naha Port. Naha Port can be reached on foot in less than 15 mins. All the Ferry boats that travel to the smaller beaches and islands near Naha leave 3 times a day! Passengers can choose whether they’d like to stay overnight for a few nights or return the same day with a Travel and Tourism board of Naha. There are money booths that look like ATMS where you can check for the exchange rate for whatever currency you have and exchange it for Japanese Yen! It’s such a lifesaver-you get the exact rate for whichever country’s currency you need!

Spending a whole day there felt like a whole weekend! What can I say about it? It’s beautiful! I’m not sure why I never visited there when I lived there. It’s pretty breathtaking. It’s an island next to an island.  The ferry boat takes about an hour and 45 minutes and it’s a comfortable ride on a fully equipped mini cruise liner. The cost is about $60 CDN with a television and luxury seating. You can sit indoors (AC) and outdoors (AIR). Going from the urban city to the Tropics on one island is amazing! When the Ferry boat arrives you find your seat, secure your day bag and go to sleep or enjoy the sun!

Tokashiku Village

Shuttle vans and taxi drivers are waiting for guests to drive you to one of the 8-10 beaches across the coast. It’s not a long ride but depending how much time you have it’s an amazing experience to visit at least more than two!We stopped at the first beach and there were at least 10 people on the beach.

 

 

The Food is Amazing

My favourite restaurant was an Okinawan style place. The special thing about Okinawa is it’s island location, history and close proximity to Taiwan. The food is AMAZING. Spicy,full of variety and unique from the usual Japanese cuisine! So tasty I went there twice! Each set of tables in the restaurant were like mini Izakayas (Gastropub) with curtains (small food pubs). What an incredible culinary adventure! Look at the food! We headed over to Kokusaidori (国際通り, Kokusaidōri, literally “International Road”) All souvenirs are there! Every souvenir that you can find signature to Okinawa is on this street. You have to walk up and down the street to compare prices. You’ll find sea salt products; cakes, cookies, chopsticks,Blue Seal Ice Cream German Bundt Style Cake and all kinds of tropical destination clothing. One of Okinawa’s gifts to Japan is the Okinawan Sweet potato or ‘Imo’-it’s one of the tastiest things EVER! There are samples of those cookies EVERYWHERE!

 

 

Records/Vinyl

I set out to check out the nightlife and I was pleasantly surprised. Shocked even. Most if not all venues look like dive bars from the outside and hold at least 200+ people. While walking down Wakasa St. I stumbled on the area’s ONLY record shop. It’s cute! Naminoue Record Shop is well equipped with all genre CDs and vinyl with new shipments arriving everyday. They run most of the city’s block parties, street festivals and club nights. I went to most of their events all weekend while  I was there. Local and international talent come through all month. I was shocked and excited to sift through their selections. I went straight for their Japanese artists and production section and found VERY good stuff! I’m mostly interested in Japan only releases! The place is pretty chill with all kinds of people passing through. I returned twice to pick up goodies. The shop was a lot smaller than King Kong in Osaka but the selection was very unique. I picked up a few mix CDS of really great DJs from other cities in Japan! They are excellent at promoting their local artists around town, in other parts of Japan and to tourists…..there’s a little photography display and artwork with t-shirts; all kinds of stuff! There’s a little DJ booth for live DJs to play out the hottest tunes! One of the highlights of my vacation! I went to a great party- the guest DJ Moochy Juzu (Crosspoint Japan/Juno Records) played the stuff I loved. Four all you SOulFul and Deep House heads. He played Josh Milan, Osunlade, Vikter Duplaix and added in his own production which was interesting. It’s Tribal House but from a more Okinawan and Traditional Japanese sound. I was surprised. IT was very unique and to hear a set that spoke to Japanese Heads was refereshing. Here’s his SoundCloud if you wanted to check it out. He’s an excellent DJ/Producer!!

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Department Store Shopping

Visiting department stores in Japan is quite an experience. When you’ve been to one of them in Japan, you’ll never look at them the same again! It is a fully loaded one stop shop. They’ve got prepared food in the basement. All kinds of foods! All Flagship store brands are definitely available all over Japan! The best and most inexpensive things to look for are cosmetics, Body Care tools,perfume and face care!  Make sure that the day you go around any of these shops-make sure you’re wearing comfortable shoes and dedicate a whole day or more to look around. These department stores are enormous! One of the biggest Department Stores in the City (Yodobashi Camera) has the most products and best prices in the city! The recliner section is filled with people taking naps and ‘trying’ out the merchandise!

massage chair tokyu hands

Tourists get tax discounts at some stores and either the taxes are taken off ahead of time-and you’re given your taxes back in cash. Goods are re-packaged and prepared for your departure. If a store chain doesn’t offer the tax breaks right away, you will be given a map to locate a city tax centre. This is done so it’s easier to clear customs at the airport.There are tax-free stations at most large retailers where you can claim your taxes on some purchases. At those stations associates check them and pre-wrap them for your trip and a clearance form is stapled to your passport.  It’s a great system!

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I could go on about my trip BUT definitely it’s a country worth visiting. #10yearslater it’s still growing and still as fascinating as it was then. It’s great to visit again when you’re no longer a resident. You notice things more. Late October is an amazing time to visit. The weather is fabulous! It’s like July. Pack light, pack Summer stuff. Pack a few great sweaters and don’t forget to stay hydrated. Eat as much as you want! You’ll do a lot of walking! Have a great time!

events, Food, House Music, Music, New York, promoters, Reflections, restaurants, Travel

Travel Inspiration – Return to New York City

It’s been a minute (like 3-4 years) and glad I went this summer! So much to do out there-tons of new food places/establishments to see! My return to NYC was amazing! I’m nostalgic because this is kinda the reason why the blog started. Travel provides a sense of wonder and inspiration. This is probably where my motivation comes from.

As always its essential to figure out where to stay. I’ve stayed at different hostels, homes and hotels but this time I chose to stay somewhere accessible, comfortable and a little swanky…..It’s a smaller hotel located on the Lower East of Manhattan the best things about it is mainly it’s location. The Smyth is located at a point where three stops east you’re in Brooklyn four-seven stops west you’re in Chinatown. This makes travelling around on foot, Uber or NYCT cheaper and safer. The Smyth (Thompson) is a small but stylish hotel on Broadway Ave next to subway, Whole Foods and a Barnes & Noble.

The service is amazing there! The staff is on point and the Bellman knows where to send guests for the best inexpensive/expensive food, nightlife and the nearest Duane Reade! The exchange rate wasn’t too great- for Canadians visiting make change at home. There are 2 other Thompson locations in Manhattan and this area is the best to get to BK, Bronx or Coney Island! The hotel lounge has a homey feel-looks very much like a cozy living room.

I didn’t wanna stay on the premises for long BUT decided to have breakfast at the restaurant connected to the hotel one morning.  It’s a quaint French-style Bistro looking small from outside; when you walk inside it’s filled with people ALL day. The menu is amazing and all breakfast items have a little variation to it. This restaurant is inspired by famous chef James Beard, this you’ll notice from the decor to the meal presentation. It’s good food. There’s a full service bar and patio on the premises. The whole restaurant is quite an experience.

 

Walking around the city and also with how HOT it was there; There were many stops for water, snacks and more food. Favourites include any Afro-Muslim food places. They are clean and have a crazy variety to choose from. Speaking of African food, I purchased tickets to the Afropolitan NYC Food Festival! It was held at The Brooklyn Navy Yard quite a ways deep into BK but for a fairly new culinary event to the city, it was very interesting. Foods from all over Africa made from local NY rising chefs and well-known establishments in the area were in attendance. The restaurant booth with the most line ups were the Eritrean and Ethiopian foods. There were South African wine samples, Afrobeat DJs and refreshments. It was a hot-ass day. Any refreshments they sold were a welcome relief. The food actually looked like the picture and tasted amazing.

 

*Pics taken from https://www.facebook.com/theafricanfoodfestival/ page! My camera was overloaded with photoshots! Couldn’t find my pics.I’m sure they’ll turn up somewhere 🙂

One more noteworthy food place Brooklyn Greenery-a hidden gen on Flatbush Ave. You can take the B,Q and S trains to Prospect Park Station. It’s a healthy, healthy place but what got me is the Hip-Hop Smoothie and Green Juice names. You have your choice of a small or large Supreme Clientele (Pineapple, Carrot, Green Apple), Mos Def, Queen Bee or Redman drinks. And to make your taste buds multitask you also hear your fave Dead Prez or Method Man playing for support. The place is immaculate and earthy. They run live shows in the shop and it is treated like a community meeting place. This shop has an each one teach one concept-they have a shelf filled with books where you can drop some off and pick some up. Besides it’s Hip-Hop enviro, the main reason it’s a gem is that it’s located amongst dozens of Popeyes’, Pizza joints and Golden Crusts-all of which have one too many calories to eat on a hot day! They really stand out on that block. Here’s a quote written by a Yelper about BKG: ‘The names of the smoothies and drinks are relevant and fitting for the times. The price is worth it.’ TOTALLY.Brooklyn Greenery

Now, on the holistic tip. I visited Namaste Bookshop. Wasn’t too fond of the name but the amount of people there……you’d want to walk in just to see what the hype was about. Lots of books, Crystals, incense EVERYWHERE. There were mini workshops and Tarot card readings going on. From the looks of it-it was as if everyone is looking to expand their minds at the same time. There people asking associates all kinds of questions about body ailments and meditation tips. This shop smelled amazing. It’s sensory overload when you walk in there! Lots of trinkets to see……

namasteinside

I ate so much but burned it off with walking and dancing of course! This was my favourite part of the whole trip. There’s always something to do anywhere/somewhere in Williamsburg,NY. My favourite record store (Dancetracks) is gone so I headed over to the newer ‘gentry-fied’ Halcyon in BK. The music is still the focus. One thing I love about many establishments in New York are that they double or triple as a few things. This is wonderful for business as it brings many people to one spot at any given time. Over at Halycon you can drink coffee, listen to live DJ sets, sample records you’d like to purchase, party on the rooftop or party inside! (Output) I arrived when sound check was going on before the big event-their soundsystem was ridic……..I brought back some goodies-can’t wait to spin with them!

On of the main things I do down there is shop at the black beauty supply stores for cheaper or larger sized products and summer clothes. I visited a very neat flea market. A very stylish one with handmade but fashion forward. Who needs a mall? I found plenty of that EVERYWHERE!

The highlight of the whole trip was BBE’s 10th Anniversary celebration for JDilla’s ‘The Shining’. Parties for this anniversary celebration were held all across the U.S.and I’m sure the others were just as amazing!  It was an incredibly epic night. All kinds of freestylin’, all types of horn players. Guest birthday boy/ bad-ass drummer Daru Jones (Jack White of former White Stripes) killed it!  Subrosa NYC hosts an event ‘Soul in The Horn’ on Fridays where Soul, Jazz,Hip-Hop and any other genre meet. Hosted by Dj Natasha Diggs and friends, I was blown away. The Shining was celebrating FULLY that night. Guest DJs Rich Medina & DJ Scratch attended. Have a listen to a snippet from that night at>>>>>> Soul In The Horn

There’s so much more I can share here but if you’ve been to NY, you’d know that your adventures/travel preferences would completely differ from mine! If you head to the Big Apple, I’ve mentioned some places definitely worth checking out. Come by and visit shine2u.wordpress.com every now and then to see what I’ll be listening to and where I’ll be!

-shine

 

Food, Health & Wellness, Hemp Hearts, Holistic Health, Knowledge, Manitoba Harvest, Product Reviews

Manitoba Harvest – Hemp Hearts – Raw Shelled Hemp Seed – #imfuelledbyhemp

Manitoba Harvest Hemp.jpeg

I began a very focused workout schedule last summer. Instead of losing weight-I’ve opting for building muscle. I always feel that as you age weight loss looks different and weight looks a little awkwardly distributed throughout the body. (You know-chins,guts and extra thigh junk). In my quest to build muscle besides consistently lifting weights and kettle bells I’m also paying attention to what I eat to achieve results. Almost every article I’ve read and every health food expert I consulted recommended I try whey protein powders.

Hemp

Although whey protein is the fast and widely easily available muscle-building ingredient it might not be the best for everyone. There are a few things I noticed when ingesting whey protein. 1) Full all the time, no room for food. Protein makes you full and gives you energy to complete an arduous workout. By following the daily intake recommended on the package-I had no need to eat. I’m not sure if this is good. I’d have to workout much more than an hour a day to speed up my metabolism. Also-who wants to feel that full all the time? Whatever you ingest should be fuel not weigh you down.

2) Acne breakouts. Within a few days of taking whey protein, I started breaking out. Shoulders, back and face. I’m lactose intolerant and I’d discovered years ago that excessive dairy causes acne for me. I keep dairy products to an extreme minimum. Cheese,milk,ice cream are very low on my daily dietary menu.I opt for dark leafy greens (not kale) but spinach, broccolini, rapini,okra, green beans,greek yogourt to get the calcium I need.

What I found out was that ‘whey’ in whey protein isolate is a by-product or separated component from milk. Whey is high in protein but its effects don’t ‘sit well’ in my stomach.

I needed something protein-rich pre-workout that’s light but substantial and tasty. So I went into my 2 favourite health food spots (Nutrition House and Healthy Planet) to look for plant-based protein powders. I saw a few made with chlorophyll, green vegetables or spirulina but I was really interested in Manitoba Harvest’s Hemp Pro Fibre Powder. Believe or not I found a small container of Manitoba Harvest powder at Marshall’s for $11.99! Although it’s not too high on the scale for protein at only 10g per tbsp, it goes down really well and I have a tremendous amount of energy to handle my workouts without feeling bloated, sluggish and full forever. Each serving you make in an 8-12 ounce smoothie needs 4 scoops.

I tried the Green Smoothie challenge twice last year and along with all the kale, spinach avocados I used-I threw in scoops of Hemp Powder.Working out has helped my iron (anemia) and I’m taking iron capsules on occasion now since I’ve started using this powder. With 52% (13g) of iron ‘things’ can get a little backed up and the hemp powder with fibre helps with that!

Let’s take a look at Hemp: It’s related to Cannabis. I don’t use Wikipedia often but it says this: is a commonly used term for high-growing varieties of the Cannabis plant and its products, which include fiber, oil, and seed. Hemp is refined into products such as hemp seed foods, hemp oil, wax, resin, rope, cloth, pulp, paper, and fuel. The Body Shop has an amazing range of Hemp products from hand wash, to hand and foot creams to oil for cuticules and for eczema patches. It’s a versatile product and its not Marijuana!

After using the Hemp powder I noticed I had more energy during and after my workout. My metabolism picked up so much so I’d split a smoothie in two parts. My acne flare ups disappeared and my overall skin health improved. I put on 8.5 pounds of solid muscle in 6 months and looked leaner than I did before I started weight training.Using Manitoba Harvest Hemp Protein proved beneficial because I got a good portion of my daily protein intake before my workout and I didn’t need to continue rationing out the amount of protein all day with too much animal protein.

After seeing the benefits of the powder I inquired a little more and found Raw Shelled Hemp Hearts. When I first tried them they only sold their ‘natural’ Hemp Hearts but they’ve since introduced the ‘organic’ Hemp Hearts product. So what are Hemp Hearts? They are a shelled seed super food derived from the industrial hemp plant. They look like tiny split peas are whitish-grey in texture and have a very nutty flavour. Kinda like sunflower seeds! Hemps seeds contains more protein than milk, meat or eggs and that’s pretty dope. (No farting here!)

I started using the hemp seeds in my Greek yogourt, oatmeal, breakfast cereals,smoothies, salad and pancakes. I started ‘breading’ my fish or chicken with ground hemp and all of that tastes good!!! All these methods helped me increase my protein intake without depending on crazy amounts of animal protein. I also use chia seeds, sunflower seeds, flax and cranberries on almost everything! They are Canadian which is awesome and one of the founders Mike Fata has a great story to tell about how Hemp has changes his life. http://www.manitobaharvest.com

If you’d like to try this product you can find Manitoba Harvest on: Facebook- Manitoba Harvest Hemp Foods, Twitter-@manitobaharvest, Instagram-@manitobaharvest

Establishments, Food, Movers & Shakers, restaurants, Toronto

Are You a Foodie? Do You Wanna Be a Foodie?

Zomato Spoon

As big and small as we are here in Toronto, we’ve got plenty of food places across the city to choose from. We’ve also got tons of foodies looking for the hottest spot to taste the best dishes and experience the latest fads in food. Zomato is a great way to explore in a more organized fashion without have to rely solely on ‘criticisms’ or ‘service’ to gauge excellence.

Zomato, rhymes with Tomato and is a place where foodies and palates collide.Last year,they launched in Toronto with some mixed reviews. Some were saying their concept was interesting while others were saying it would be stiff competition against other competitors like Yelp or Urbanspoon! Welp, Zomato recently acquired Urbanspoon so the foodie industry just got a little more connected! I say it’s a refreshing addition to what already exists.The app and site is styled a little differently than what one would expect. They initially established overseas and have created a more ‘customized to Toronto’ feel to their website.

You can link your Facebook or Google+ accounts to the site so that people who know you can familiarize themselves with your culinary pursuits. Zomato is organized like a Facebook/Twitter/Tumblr micro site-it has a news feed so users can see what others are talking about when they visit food establishments.With an up-to-date and lively account, friends and other Zomato users are likely to follow you! I don’t know…I think that Torontonians tend to judge or gauge the excellence of a brand,service,event or cuisine by the customer service and ambiance. Zomato encourages you to taste the food above and beyond that.

Zomato strives to please the true foodie or make a true foodie out of an otherwise critical individual. Zomato invaded Toronto last Summer and took a few months to gather all of the info to create the site that is up representing T.Dot for food. What I do like is that they  brought many of the site’s features to Toronto and have showcased the Toronto food selection landscape in a way that should make us proud!

There are swankier food places across the city but I bet you didn’t know that the foodies in Toronto/GTA could talk about and display that hole-in-the-wall-24-hour grease spoon as the best place on Earth to eat after the club,concert or party! lol. Zomato wants to ‘ensure that every meal, for all our users,is a great experience’.

Each member is awarded points contributions to Zomato and depending how often they eat out and how often food critiquing is shared, members can judge if you are who they’d like to follow! Who knows? One of the listed restaurants could be your next date spot OR where your next hot meal is coming from!

Not only is the forum great for foodies to demo their photo taking and filtering skills-it’s also a meeting point for foodies or wannabe foodies! (no pun)

zomato cropped

Reviews don’t have to be super long or super detailed there. Pictures help a lot and Smartphones can make food pictures look mouth watering. Interaction is minimal but sharing is caring here! Want to know where you can find Zomato? On Twitter, Facebook, online and mobile! You’ll never see or talk about food the same again!