Beauty, Food, Health & Wellness, Holistic Health, Knowledge, Recovery, Toronto

Ayurveda – What’s Your Dosha?

When weather changes, life conditions and circumstances change our bodies respond and react. For me, Ayurveda serves as a maintenance and management tool. With a Canadian climate Ayurveda is a very useful tool for weight management, skin maintenance and overall body health and wellness. While in Japan for example, I found it very humid, so… Continue reading Ayurveda – What’s Your Dosha?

Establishments, Food, Health & Wellness, Knowledge, theshineprjct, Toronto

It’s That Time of Year Again…..1 month to go…….

Even though corporations have vast collaborations with food banks to donate food on a grand scale and they are in every position to do what we can't do financially; it's people like you and I that add a personal touch to giving. There are many things you can do as an individual to stay grounded.… Continue reading It’s That Time of Year Again…..1 month to go…….

Beauty, Fashion & Beauty, Food, Health & Wellness, Holistic Health, women & entrepreneurship

Naturals for Naturals: An All Natural Product Marketplace!

Awesome grassroots brands with amazing stories, make healthy living effortless! Living naturally becomes essential when chemicals and toxicity reach high levels. #naturals4naturals is one of those brands holding this philosophy!   FOR NATURALS ONLY: @naturals4naturals launched an all natural marketplace FOR NATURALS ONLY.  That means only products with all natural ingredients. 🌿🌿🌿 Go to www.naturals4naturals.com to shop… Continue reading Naturals for Naturals: An All Natural Product Marketplace!

Food, Gifts, House Music, Japan, Okinawa, Osaka, restaurants, Travel

Return to Japan!

#10yearslater I remember being interviewed after applying for this teaching job and not knowing what to expect....they asked me where I wanted to work and I told them straight away Tokyo. They weren't sure that I'd like Tokyo because it was expensive and overcrowded. Okay. I knew I wanted to be some place where the… Continue reading Return to Japan!

events, Food, House Music, Music, New York, promoters, Reflections, restaurants, Travel

Travel Inspiration – Return to New York City

'I'm nostalgic because this is kinda the reason why the blog started..'

Food, Health & Wellness, Hemp Hearts, Holistic Health, Knowledge, Manitoba Harvest, Product Reviews

Manitoba Harvest – Hemp Hearts – Raw Shelled Hemp Seed – #imfuelledbyhemp

I began a very focused workout schedule last summer. Instead of losing weight-I've opting for building muscle. I always feel that as you age weight loss looks different and weight looks a little awkwardly distributed throughout the body. (You know-chins,guts and extra thigh junk). In my quest to build muscle besides consistently lifting weights and kettle bells… Continue reading Manitoba Harvest – Hemp Hearts – Raw Shelled Hemp Seed – #imfuelledbyhemp

Establishments, Food, Movers & Shakers, restaurants, Toronto

Are You a Foodie? Do You Wanna Be a Foodie?

As big and small as we are here in Toronto, we've got plenty of food places across the city to choose from. We've also got tons of foodies looking for the hottest spot to taste the best dishes and experience the latest fads in food. Zomato is a great way to explore in a more… Continue reading Are You a Foodie? Do You Wanna Be a Foodie?