Abuse, boundaries, gaslighting, Health & Wellness, Holistic Health, Knowledge, narcissistic, Recovery, supply

Number 4:Never get high, on your own supply –Notorious B.I.G.

Biggie said it best. He had quite a few musical gems that he dropped before before he passed. For those that don't know him enough in the 'Ten Crack Commandments' he outlines strict rules to follow..... So let's talk about Narc Abuse: What is that? Would you be able to recognize if it was happening… Continue reading Number 4:Never get high, on your own supply –Notorious B.I.G.

events, Health & Wellness, Toronto, women & entrepreneurship

Genius of Spirit – 2nd Book Launch – All About Dreams – You’re Invited!

  I decided to post about this exciting occasion as it is packed with memories from my past. I ran into one of my high school teachers about a year and half ago while at work. I haven’t seen her since Grade 13! (a long time ago) She looked exactly like I remembered. We chatted… Continue reading Genius of Spirit – 2nd Book Launch – All About Dreams – You’re Invited!