When weather changes, life conditions and circumstances change our bodies respond and react. For me, Ayurveda serves as a maintenance and management tool. With a Canadian climate Ayurveda is a very useful tool for weight management, skin maintenance and overall body health and wellness. While in Japan for example, I found it very humid, so… Continue reading Ayurveda – What’s Your Dosha?
Even though corporations have vast collaborations with food banks to donate food on a grand scale and they are in every position to do what we can't do financially; it's people like you and I that add a personal touch to giving. There are many things you can do as an individual to stay grounded.… Continue reading It’s That Time of Year Again…..1 month to go…….
Awesome grassroots brands with amazing stories, make healthy living effortless! Living naturally becomes essential when chemicals and toxicity reach high levels. #naturals4naturals is one of those brands holding this philosophy! FOR NATURALS ONLY: @naturals4naturals launched an all natural marketplace FOR NATURALS ONLY. That means only products with all natural ingredients. 🌿🌿🌿 Go to www.naturals4naturals.com to shop… Continue reading Naturals for Naturals: An All Natural Product Marketplace!
Don’t be a narcissist’s supply......
I began a very focused workout schedule last summer. Instead of losing weight-I've opting for building muscle. I always feel that as you age weight loss looks different and weight looks a little awkwardly distributed throughout the body. (You know-chins,guts and extra thigh junk). In my quest to build muscle besides consistently lifting weights and kettle bells… Continue reading Manitoba Harvest – Hemp Hearts – Raw Shelled Hemp Seed – #imfuelledbyhemp
I decided to post about this exciting occasion as it is packed with memories from my past. I ran into one of my high school teachers about a year and half ago while at work. I haven’t seen her since Grade 13! (a long time ago) She looked exactly like I remembered. We chatted about… Continue reading Genius of Spirit – 2nd Book Launch – All About Dreams – You’re Invited!
For the past 10 years I've been following the Ayurvedic way of life. I'll get a little more into the topic of Ayurveda later but I follow my eating, sleeping and exercise habits a certain way. Thanks to a book that I was introduced to by a friend, I 've lent and purchased copies of Absolute Beauty by… Continue reading 10 Products I <3: The Body Shop – Cucumber Cleansing Milk