When weather changes, life conditions and circumstances change our bodies respond and react. For me, Ayurveda serves as a maintenance and management tool. With a Canadian climate Ayurveda is a very useful tool for weight management, skin maintenance and overall body health and wellness. While in Japan for example, I found it very humid, so… Continue reading Ayurveda – What’s Your Dosha?
Even though corporations have vast collaborations with food banks to donate food on a grand scale and they are in every position to do what we can't do financially; it's people like you and I that add a personal touch to giving. There are many things you can do as an individual to stay grounded.… Continue reading It’s That Time of Year Again…..1 month to go…….
It's with the utmost pride that I can say Toronto's got an organization devoted to Urban Arts & Culture. Something I've always supported and it's where my musical roots came from. Artists like Maestro,Kardi,Julli Black,Ghetto Concept and Dream Warriors is what I knew. I'll always love Hip-Hop no doubt but I turned away when outlets… Continue reading Manifesto 11 – Toronto (June 2017)
Don’t be a narcissist’s supply......
'You’re either a chick or you’re a commodity. Or you suck. You have to prove yourself past those barriers.'
CDR (Create, Define, Release) – The night of ideas and tracks in the making at 805 Studio I decided to re-cap the first CDR event of 2016. CDR thrives on genre differences and a lot of that was played a few weeks ago. Musical differences are what CDR is all about. The idea is for… Continue reading CDR Toronto- Local Music Series – June 16 2016-Part 2 (cdr-projects.com)
I began a very focused workout schedule last summer. Instead of losing weight-I've opting for building muscle. I always feel that as you age weight loss looks different and weight looks a little awkwardly distributed throughout the body. (You know-chins,guts and extra thigh junk). In my quest to build muscle besides consistently lifting weights and kettle bells… Continue reading Manitoba Harvest – Hemp Hearts – Raw Shelled Hemp Seed – #imfuelledbyhemp