Beauty, Food, Health & Wellness, Holistic Health, Knowledge, Recovery, Toronto

Ayurveda – What’s Your Dosha?

When weather changes, life conditions and circumstances change our bodies respond and react. For me, Ayurveda serves as a maintenance and management tool. With a Canadian climate Ayurveda is a very useful tool for weight management, skin maintenance and overall body health and wellness. While in Japan for example, I found it very humid, so… Continue reading Ayurveda – What’s Your Dosha?

Establishments, Food, Health & Wellness, Knowledge, theshineprjct, Toronto

It’s That Time of Year Again…..1 month to go…….

Even though corporations have vast collaborations with food banks to donate food on a grand scale and they are in every position to do what we can't do financially; it's people like you and I that add a personal touch to giving. There are many things you can do as an individual to stay grounded.… Continue reading It’s That Time of Year Again…..1 month to go…….

DJ Culture & Music, Establishments, events, Knowledge, Manifesto, Movers & Shakers, Music, New York, promoters, Reflections, theshineprjct, Toronto

Manifesto 11 – Toronto (June 2017)

It's with the utmost pride that I can say Toronto's got an organization devoted to Urban Arts & Culture. Something I've always supported and it's where my musical roots came from. Artists like Maestro,Kardi,Julli Black,Ghetto Concept and Dream Warriors is what I knew. I'll always love Hip-Hop no doubt but I turned away when outlets… Continue reading Manifesto 11 – Toronto (June 2017)

Abuse, boundaries, gaslighting, Health & Wellness, Holistic Health, Knowledge, narcissistic, Recovery, Reflections, Social Media, supply, theshineprjct, Toronto

Number 4:Never get high, on your own supply –Notorious B.I.G. – Health and Wellness

Don’t be a narcissist’s supply......

Biography, DJ Culture & Music, Establishments, events, House Music, Knowledge, Movers & Shakers, Music, promoters, Reflections, Social Media, theshineprjct, Toronto, women & entrepreneurship

House Music Series-Local-Installment 8-Ticky Ty & Miz Megs Make an Awesome Team! (Toronto)

'You’re either a chick or you’re a commodity. Or you suck. You have to prove yourself past those barriers.'

805 Studio, CDR Toronto, DJ Culture & Music, Establishments, events, House Music, Knowledge, Movers & Shakers, Music, promoters, Reflections, Social Media, theshineprjct, Toronto

CDR Toronto- Local Music Series – June 16 2016-Part 2 (cdr-projects.com)

CDR (Create, Define, Release) – The night of ideas and tracks in the making at 805 Studio I decided to re-cap the first CDR event of 2016. CDR thrives on genre differences and a lot of that was played a few weeks ago.  Musical differences are what CDR is all about. The idea is for… Continue reading CDR Toronto- Local Music Series – June 16 2016-Part 2 (cdr-projects.com)

Food, Health & Wellness, Hemp Hearts, Holistic Health, Knowledge, Manitoba Harvest, Product Reviews

Manitoba Harvest – Hemp Hearts – Raw Shelled Hemp Seed – #imfuelledbyhemp

I began a very focused workout schedule last summer. Instead of losing weight-I've opting for building muscle. I always feel that as you age weight loss looks different and weight looks a little awkwardly distributed throughout the body. (You know-chins,guts and extra thigh junk). In my quest to build muscle besides consistently lifting weights and kettle bells… Continue reading Manitoba Harvest – Hemp Hearts – Raw Shelled Hemp Seed – #imfuelledbyhemp