Beauty, Food, Health & Wellness, Holistic Health, Knowledge, Recovery, Toronto

Ayurveda – What’s Your Dosha?

When weather changes, life conditions and circumstances change our bodies respond and react. For me, Ayurveda serves as a maintenance and management tool. With a Canadian climate Ayurveda is a very useful tool for weight management, skin maintenance and overall body health and wellness. While in Japan for example, I found it very humid, so… Continue reading Ayurveda – What’s Your Dosha?

Abuse, boundaries, gaslighting, Health & Wellness, Holistic Health, Knowledge, narcissistic, Recovery, Reflections, Social Media, supply, theshineprjct, Toronto

Number 4:Never get high, on your own supply –Notorious B.I.G. – Health and Wellness

Don’t be a narcissist’s supply......

Beauty, Food, Health & Wellness, Holistic Health, Product Reviews, Recovery, Toronto

10 Products I <3: The Body Shop – Cucumber Cleansing Milk

For the past 10 years I've been following the Ayurvedic way of life. I'll get a little more into the topic of  Ayurveda later but I follow my eating, sleeping and exercise habits a certain way.  Thanks to a book that I was introduced to by a friend,  I 've lent and purchased copies of  Absolute Beauty by… Continue reading 10 Products I <3: The Body Shop – Cucumber Cleansing Milk