Abuse, boundaries, gaslighting, Health & Wellness, Holistic Health, Knowledge, narcissistic, Recovery, Reflections, Social Media, supply, theshineprjct, Toronto

Number 4:Never get high, on your own supply –Notorious B.I.G. – Health and Wellness

Don’t be a narcissist’s supply......

events, Health & Wellness, Toronto, women & entrepreneurship

Genius of Spirit – 2nd Book Launch – All About Dreams – You’re Invited!

 I decided to post about this exciting occasion as it is packed with memories from my past. I ran into one of my high school teachers about a year and half ago while at work. I haven’t seen her since Grade 13! (a long time ago) She looked exactly like I remembered. We chatted about… Continue reading Genius of Spirit – 2nd Book Launch – All About Dreams – You’re Invited!

Beauty, Food, Health & Wellness, Holistic Health, Product Reviews, Recovery, Toronto

10 Products I <3: The Body Shop – Cucumber Cleansing Milk

For the past 10 years I've been following the Ayurvedic way of life. I'll get a little more into the topic of  Ayurveda later but I follow my eating, sleeping and exercise habits a certain way.  Thanks to a book that I was introduced to by a friend,  I 've lent and purchased copies of  Absolute Beauty by… Continue reading 10 Products I <3: The Body Shop – Cucumber Cleansing Milk