I received the notification for a Tennessee meets Toronto event on blogTO yesterday and as a media and events person, I skimmed through with moderate interest because the article said, ‘It’ll be packed full of live music, authentic southern eats and plenty of activities for you to explore without having to leave Toronto.’
Seems kinda vague to me…..Scooted over to IG,I see Canadian DJ, Skratch Bastid, announcing the same event of which he’ll be dj’ing. He added a little history on Memphis DJ Culture…36 Mafia, DJ Paul, Gangsta Boo (RIP), Juicy J and many, many more. There’s so much that came out of Tennessee. Drake’s daddy is from Memphis. This is the why for theshineprjct blog platform, I fill you in on what’s not clearly explained. Over here, dj culture is heavily highlighted. There’s an underlying underground culture that exists, while the mainstream is being presented to the world. So far, the whiskey tasting events are sold out and breakfast is cancelled. But if you need a bit of a crash course before next week, watch Hip Hop Revolution starring Shad K, there’s a well researched segment on the southern hip hop! >>https://www.netflix.com/ca/title/80141782
Plenty of other activities to celebrate Tennessee! See you at the Drake!
This is the last and most profound lesson I absorbed during my time in Japan. It’s something that I hadn’t expressed verbally but more so- an observation and a feeling. Whenever I do talk about Japan with folks who’ve never been to Asia, one of the many remarks made is that ‘it must’ve been a cultural shock to live there’ and although it sounds correct it isn’t. The culture shock hit me when I returned to Toronto. It took some time to process the difference and it also took time to flow again with what I’d known my whole life. For example: how to navigate where I was headed (on public transit and professionally) once I got back. I had to learn how to reject what people around me suggested I do.
Let me tell a story as I did with the first 3 travel stories for context. Every morning, when I first arrived to Osaka-I’d take the train to work. When you (a foreigner) arrives to Japan, you stand out (you’re not them.) It takes awhile to get used to, so the people around you seem like a blur because it’s a new environment. I’d head into the office (a whole multimedia centre) to teach English modules by webcam (pretty much what Zoom is like today!) *13 years ago we taught by webcam…..anyway during breaks, between classes, lunch hour, no show classes and finally at the end of the day- I’d sit around the centre talking to other instructors, operations staff and sometimes even the cleaning staff. Lemme focus on the cleaning staff. You know the saying we see often: “speak to everyone in the same way, whether he is the garbage man or the president of the university.” I discovered comes from Albert Einstein. I think about that quote a lot but I think about it in reverse. It’s hard for me to explain this in a way that doesn’t sound short sighted.
As teaching staff in that office we did our best to keep it tidy and clean up after ourselves-it never seemed disrespectful against the cleaning staff. After seeing 2 cleaning staff members almost everyday and talking to them here and there within the office space; there’s an observation I made as I navigated the city for my next 2 years there. Folks in all areas of the society worked hard, happily and with purpose. Please click the link that follows later in this paragraph. I use the term ‘happily’ very carefully. I observed the way different societies placed types of work in categories and then I observed those that actually worked those jobs; they worked with a kind of esteem I’d never seen before. I also looked at (the way workers interacted with each other), the people in the cities they worked for as well as public exchanges and cultural interaction between them) It was different.
One night, I observed two city workers on my way back from a DJ gig, both were bowing to each other after their shifts. It was something I’d never seen before. I looked at the way a city like Toronto places heavy importance on the status of an individual whether it be the ‘look’ and ‘show’ of class, wealth, clout and/or intelligence or the outward keeping of appearances to exude (being worthy of respect solely based on luxury, materialism or race) and then the hush, hush nature of being support staff and/or performing ‘blue collar’ work. Here’s a very unique thing to keep in mind also: the education process is quite intense in Japan- so no matter what your future looks like, by the time you choose a career path (most young people would have studied ALOT.) Everyone is well learned and fierce with the books.
So let’s step away from my intricate observations for a moment. This is the transitional part of myself I want to share here: One morning I was on the train-a few months before I ended my contract and came home. The train was packed. Typically, you will see on TV around the world what Japanese urban centres look like during rush hour. I used to hold the bar tightly preventing myself from tipping over on to other passengers. As I stared out the window on the train I felt someone looking at me. I was so used to it by that time: being taller than most, having dreadlocks and then later a little afro (I chopped them off) and the the obvious just being black…..anyway
I looked to my right and then my left and saw a couple standing together both smiling and waving at me. For a second I thought they looked so familiar. They waved and greeted me. I then realized who they both were, dressed to the nines and headed to work. I didn’t recognize them because I’d only seen them in their work uniforms for almost three years. I didn’t know they were husband and wife-she had a beautiful Prada jacket, handbag and hat-he was decked out in a beautiful and VERY expensive suit. I don’t know why it hit me differently at that moment. But the resonance for me hit in waves and it said ‘it’s necessary to have self esteem with whatever you do-no need to be fake about that shit, provided it’s safe, legit and works for you, NEVER FEEL ASHAMED for where you are NO MATTER WHAT YOU DO.’
I know it sounds like a judgement against them (the cleaning staff couple) for me seeing them dressed up and then later dressed for work-it wasn’t just seeing them at that very moment that made me think like this, but a series of events and observations of them at work that led me to embrace this message strongly. It prepared for the next decade in Toronto with no shortcuts. It was a culmination of things: I was headed back to Toronto with all types of plans for the way I wanted life to go and leaving the Canada I once knew and returning after sometime. This was a very much a ‘from the ground up‘ process. I’ve worked at many places to get by, to get through school again (Humber PR) and to literally, make it! And even when I was made to feel like what I was doing was beneath me at many intervals in the last decade; depending on where I was whether it be around certain groups, environments or classist circles that for some reason attempted to stamp that permanent mark of ‘less than’ on my back or forehead, I constantly reminded myself about what I had come to know after setting foot back in Toronto. I understood a resonance I described to you up top. Teachable moments are often more of a sense than anything else so please excuse how this message rolls out.
Looking back at the last 12-14 years, I realize there’s so much I had to learn by going through all types of experiences to get what I wanted and it wasn’t easy. I don’t think I would’ve had the grit I have today to sustain my goals if I hadn’t been through as much as I did. So after all this extra descriptive language and explanation, I formally re-discovered ikigai a few days ago. I also realized that what I’m trying to carefully explain here is ikigai in action. It’s definitely a strong cultural mindset. Even though I embraced hard work most of my life with diligence. I worked jobs in spaces and places I never thought I should or could do-THAT was my cultural shock. Here’s a paragraph that explains the concept and how it should ideally work:
‘Pride and camaraderie are more difficult to define and obtain. These two values are different in that they depend on each individual person’s character and needs. They arereliant on the relationship between the employee and his or her job (pride) and the relationship between the employee and his or her coworkers (camaraderie). What each person needs to be proud of their job is personal and unique and it’s crucial to ensure that everyone is in a role that satisfies their goals. The quality of relationships between coworkers depends on the personalities and different preferences each person has as well as the ability of the team to match them. Pride and camaraderie can be related back to the concept by ikigai when you think about appreciating others for their personal reason for being whilst valuing yourself for yours. This will create a harmonious work environment composed of successful individuals.’ See more about this concept.
Naturally, it was easier for me to work retail, wash n fold laundry service, cashier, bartending or server jobs after experiencing ikigai. No shame in the game-you learn a multitude of things and are exposed to dynamics you’d never see, know or understand otherwise. It’s humbling yes, it might even feel like punishment. But having a sense of pride, esteem and full comprehension of all angles of work makes you know shit very well. So, this wasn’t something I picked up in one trip-but over the course of my stay in Japan. It’s something that’ll always be a part of me. I know how to put in the elbow grease with no complaints-I know in my mind where I’d like to be. Lastly, I judge no one.
I had known so many Filipino friends from my childhood and never even imagined I would’ve found myself visiting there!
As I love the tropics anywhere around the world one year before the Easter holiday I swapped around my shifts for additional vacation time and took Mabuhay Airlines over to Manila! When you fly to other Asian countries while in Asia it’s very economical and at that point I needed time off. As I was there with my friend for almost a month I decided to really take the time to rest and rejuvenate but more importantly take in the history and cuisine. What I ended up learning and how I ended up learning this was ‘the culture shock’ Let me add this in for razzle dazzle: Black People should still be wearing sunscreen. But Black People also need tremendous amounts of sun for health reasons and as I almost 3 winters in Japan…the amount of sun required was taken in mostly on these trips I would go on! I was gifted a cute caftan from my good friend and aesthetician so I wore that over my bathing suit when I went on those many trips and I promised myself first thing in the morning I’d head to the beach everyday to get a head start on sunbathing and saltwater (you know it heals) You get to know the staff really when your stay is extended. Also keep in mind that you treat your reception and service staff and crew nice and hope they’ll be nice to you too right? I minded my biz as usual and every morning greet them and know them by first name basis. As I walk past the front desk for the 5th morning that week the guest services lady asked me the strangest question, she said ‘I noticed you go the beach every morning…’
Me: Yes, why not?
Her: Why would you want to be in the sun?
Me: Vacation. I had no idea where this conversation was headed yo…
Her:‘are you from here?’
Her: Is your Mom Filipino?
Me: No (but in my head I’m like do I look Filipino to you?)
Her: You shouldn’t be in the sun-you’ll too dark
Me: Too dark? What? (I’m Black.Hello,I’m Black!)
Her: I thought you were Filipino but because you keep going outside that’s why I’m asking you…..
Me: I don’t understand what you are saying,I’m Black (I’m African) and I’m from Canada living in Japan and both places in Winter get no sun so I can and will roast as much as possible.
Her: In this country we associate being darker with poverty and lower class
Me: But I don’t care what you associate it with, I’m Black (I need sun,I live for it!) I’m on vacation…..I bit my tongue on this (because I was gonna tip her well by the end of my trip!) My mind changed after this interaction though….. what I did say to her though was….and ‘my ‘darker skin’ got me travelling to many places and booking at THIS hotel you work at…..’ I was so confused about the conversation, the mindset (she held) and how people are/were conditioned and why didn’t I know about this at home? (Toronto) Made me realize how much colonization of any kind was sad and dangerous. Later on that day and week I was floored because her ratchet statements and questions led me on a little adventure thereafter… As I went into town and hit the beach I used to have children shyly walking behind me. Some asking for candy’ and others asking for USD. But one day a little kid with a tightly curled Afro and much coppery tanned skin ran up to me and said: you look like my Mom. Another reference to me being ‘Filipino’. I just tried not to act surprised when the child said this and was like really? Okayyyyy! A tour guide assigned to me upon my arrival at the airport asked if myself and my friend wanted to go further across the island and we both agreed that we’d love to! They took us fishing and we stopped mid-ocean for pictures and some history lessons…..Then they took us to the mountainous regions and now in one trip I learnt about the colonization of the country and it’s post effects and the Indigenous that to my knowledge has never been the true face for that country. They led us to the mountainous region weekly marketplace where Indigenous women with woven baskets, hats, rattan home decor, t-shirts and souvenirs gathered for tourists and city folk to purchase stuff. And I came face to face with these gorgeous women. And no lie…..we looked at each other with a kind of recognizance. At the time I had just cut off my dreadlocks so my fro was pretty tight and some of the women had the same hair and beautiful skin that the little boy had. It was a kind of mirror in a way and looking from a child’s eye, I realized that I really did look like them! It was fascinating for me because I learnt all the history I needed to truly understand in one week-starting at my morning appointment with the sun!
So what’s the lesson here? sometimes the roots are the most important parts even if they are buried, behind the scenes, silenced, hidden, removed or unknown
for any of you that have followed this blog over the years, you might have known by now that I’ve travelled quite a bit. I have usually only talked about where I’ve been and the fun activities I’ve planned out. It dawned on me the other day though; that I’ve never talked about the deep learning I experienced on my travels. When I look back at older travel pics and what I felt about the places I went to over the years after leaving Toronto only once in my life and then later living in Japan-those experiences changed me. The other night I was flipping through old photo albums and very specific interactions with profound occurrences that shaped my mindset moving forward…I could only think of four really powerful stories.
I’ll share them here over the next four weeks and they are indeed packed with details that I probably would have never shared in general conversation with anyone. These experiences do speak to where the world is headed right now and why it’s important for humanity and society to get it together personally and culturally-so stay ready to read them! 🙂
After last year’s multiple closures in the hospitality and venue space industries things became a little quieter than usual around the 6ix. Usually, right after the holidays as is often what happens after Christmas and New Year’s. I know this as I’ve worked at many of those places over the years. As the sun set on many of the city’s favourite places-recent memories included: Raw Artists, his signature anonymous (House of Balloons) ‘Weekend’ presentations before he became the mega star he is today- Now that I think about it over the years, I’ve even been to a few NXNE festival presentations or showcases there too!
Just a few short days ago Work Late dropped the announcement that the former Mod Club is renamed Axis and also re-opening! It’s an exciting new chapter as this corridor of College St. has so many historic spots! This piece was supposed to go out a few days ago and as I was excited to see that an old venue is re-emerging anew- my hope for the future, as with many venues and venue owners in this city, is that they would take a more open-minded approach to hosting events and artists outside of the genre they were most comfortable with and used to.
What I intended to write in this piece is that I felt Hip Hop and Underground genres should be given more of a closer look- considering how many Canadian acts have gone out to do great things on global charts and streams (the lockdown shows this) We are all very aware at this point that Canadian artists and acts can and do pull a crowd at many venues around the world.
The Axis Club then goes on a few days later to release this line up for the All Axis Festival next month! A full 2 in 1.The two-day hybrid event will featuring both IRL performances as well as pre-recorded streams via Happin, a ticketing and live streaming platform with artists Savannah Ré, The Dirty Nil, DijahSB, Dylan Sinclair and more will perform at the newly renovated venue. And who is actually more?
On September 9th along with 2021 Juno winner Savannah Re there’s 3409,Dani Doucette,DJ Shub,Dylan Sinclair,No Tourists,TRP.P,Villabeatz. And the following night- GRAE,Korea Town Acid,Olivia Lunny,Orson Wilds,Peter Serrado*+more
Happin,a Toronto based tech and ticketing company is working in collaboration with Axis Club and the Unison Benevolent Fund (a music industry charity, providing emergency relief to the Canadian music community in times of hardship for about a decade now) to deliver an amazing streamed and IRL experience for this event. Things have changed and they are combining the two performance options together. I like this.
This is one of the great ways to restart this city’s nightlife in a completely new way! For more details contact (Stay Out Late) and check https://theaxisclub.com/ for details on their next club/concert nights. The future of nightlife in Toronto is looking up. -theshineprjct
The definition of ‘if a remix was a true remix. All tracks were really good! You guys dropped this at just the right time. You know that tail end of summer?…..Flowdan’s flow is tight ‘I can smell what they’re cooking and I can’t overlook it! This is it! From UK Bass Master Roska, to local label Bare Selection’s come up king Wize, sub-soca legend Marcus Visionary (Inner City Dance) have you seen him live? I went to a Roni Size/Marcus Visionary party and my God, it was wikked and lastly local Cassius by way of Berlin and new with Bare Selection but knowledgeable in UKG as well as bassline Lijah (Bristol) ALL dropped a little something for us.
Here’s something worth noting: as new and underground sounds become more en vogue , Bare Selection is stepping forward and building up the scene. You know adding legs and deeper roots for Toronto’s underground community. I think we can FINALLY say that Canada (starting in Toronto,of course) is finally sustaining and creating a solid scene that is here to stay! So many pockets of subculture right here in the city and so many names, brands, events have their own distinct style. Bravo, Electronic & Underground Toronto! Yasss!
The one fave that stuck out the most on this Aug.6 re-release was ‘Plans In Motion’ why? well, the UK funky, drill and leftfield bass sounds (like any brand new track,) can and I’m sure, DID move waistlines in the 6ix-I’m sure of it, easily. Actually-tracks like these can and do appeal to multiple crowds. These tracks dropped at the perfect post Caribana ‘hotter than a devil’s balls’ time frame; when we reminisce about how summer went while still enjoying it.
This heat dropped at the perfect time. I had to replay them both a few times to see where/what was different and how it moved me.Plans In Motion was already loved by crowds, both here and across the pond. The newer improved versions though,give it more life! Wize definitely has the Toronto and London crowds in mind with the heavier (grime sound) while Visionary kept it a little more soca (sub-soca to be exact.) These sounded carefully crafted,and still all the way bashment!Let the tunes hit your ears and hips for these potential final weeks of outside (I hope not.)Keep an eye (and both hips) out for more fire drops from Bare Selection.
Saying the phrase ‘getting your edges snatched’ sounds pretty intense but for real though- you really don’t want that at any point during your healthy hair journey. The idea is to nurture the hair, keep it hydrated and healthy right? I’ve talked about Ayurveda a number of times on this blog so we’re at a point where I’ve incorporated this into all areas of my life and it’s actually replaced most of my hair care. With more time to do my weekly routines-I mean, I’ve always cared for my hair and it’s undergone plenty of phases but one of my biggest focuses after the first lockdown last year was moisture and hydration.
For those of you who are familiar with the hair type classification chart created by Andre Walker (Oprah’s Hairstylist), Many say the chart doesn’t matter but in some instances it helps. I know now my hair is type 4 and low porosity. The porosity is a huge deal because for years I wore braids (I love them, this is my favourite look!) I still wear them but I realized that my strands needed ultimate hydration that would retain the new hair after all the growth/gains. Also, I’m VERY focused on my hair and keeping its thickness! As we age, hair does go through some change and I’m not there yet; BUT it’s better to take care of the hair as naturally as possibly with the most benefits. I’ve got thick strands and as I’m ‘low porosity haired’ natural black hair enthusiasts call it. Hair length is definitely a last result for me BUT thickness, (intact edges and minimal heat damage are my focuses!)
I found both (Curly Proverbz) Farida Sharma and Khadija Dawn Carryl of (Henna Sooq) I perused quite a few You Tubers and stumbled on both their pages I had always bypassed. I think what got me was the fact that they promoted Ayurveda and that they both promoted curly, coily, kinky natural hair and it was pretty thick!!!
I watched her mention of amla and fenugreek which I had used for face masks in the past and for cooking too-but she kept referring to them as game changers. She then showed her before and after pics-mind you it’s been 10 years to see her full transformation. The results are amazing!! So with more time to explore and no need to rush my weekly schedule, I dove right in!
She talked about onion juice (sulphur based) which I was not a fan of, but the detailed content was what got me into that! She talks about tea rinses from chamomile to lavender to green tea (I had always seen tea as an ingredient for hair colour change in the summer (but I found out it eliminated shedding!)
I opened my cupboards and found Yerba Maté and coffee grounds which had been collecting dust in their bags for a few months. Apparently they’re DHT blockers and great for the scalp and follicles. She then spoke the praises of Henna! I was so hesitant about henna because of the dryness I’d experienced previously not knowing there were new and updated ways to use henna!
I’m writing about herbs now that summer is here! All the fresh herbs work really well during the warmer months and I can’t wait to mix more of them to try out what works. I found out that there are many herbs I’ve known before but didn’t know all their names and functions. If you’re ready to get your kitchen messy while you cook too: here you go!
Here are someof the tools you’ll need to get started:
A fine strainer, vinyl gloves, cheesecloth, mason jars, ceramic bowls with plastic spoons (henna shouldn’t be used in metal as it could cause a reaction on your scalp and skin)
Henna (Neutral) It doesn’t dye the hair. It does strengthen the strands. (Your hair should be handled with care after an application of henna as the hair strands really get reinforced.) An excellent deep conditioner of your choice is required.
When you choose a henna shade to colour your hair, aloe vera powder, juice or puree is required to give your hair the moisture it needs while colouring or covering greys. It really works!
Tea Rinses – Green, White, Black, Nettle, Chamomile, Lavender (Mostly either eliminates shedding and/or strengthening or moisturizes the hair across the board.)
Roots – Garlic, Burdock Root, Garlic, Onion
Ziziphus which is dried red dates a staple I used to drink in Japan! (if you find it in powder form, it can be added into pastes OR as whole dates they can be brewed into a tea!) VERY GOOD for moisture and curl pattern formation.
Essential Oils – Rosemary, Sage, Peppermint, Clove, Lavender, Eucalyptus, Orange, Lemongras (Good for the scalp)
Moisture – Raw Organic Honey, Shea Butter, Aloe Vera Juice or pulp, Cactus (Nopales, find at a Mexican Grocery Store.)
Oils – Olive,Jojoba,Hemp,Coconut,Carrot,Avocado,Sunflower,Almond,Castor (Jamaican & Regular) *there are many more that are so ideal but it really does depend on your hair type and preference-what works for me may not work for you!
I tried henna a few years back to colour my hair when I didn’t need colour and now during quarantine, I started seeing greys! Yeahhhhh they’re here now. I had seen Mums and Aunties of friends with orange strands (henna dyed greys) and not liking what that looked like…….so I took my time learning how to set it up and mix the pastes. You can also buy the henna pre-mixed (Vatika) so you won’t have to wait for the dye to release for hours before application.
Henna mixed with indigo which gives a dark chestnut brown colour and wow-it looks good. I’m gonna play with what gets hair a lighter brown for a more sun kissed look! We’ll see what happens. Hair YouTuber Farida has a system where you pre make these deep conditioner (I call them hair hockey pucks) they’re frozen pods. It takes some time to prepare but making enough of these to last 8-15 weeks saves so much time. Here’s a little secret: I go to the discount racks of my local grocers and buy old avocados and bananas the riper the better and whip that shit up-however many pucks that makes, I’ll make 30 or more! My hair is getting thicker so 1 puck is no longer enough so I use 2 now! Look at that-Everything needed in your conditioner base all from your fridge and pantry! Avocado, banana, plantains, hibiscus (sorrel),kale powder, herbs- I mean the list is endless. My hair is eating GOOD! 🙂 I have a bit of an apothecary on my shelf now with all the herbs and counting because it works!
I made my first set of pucks and of course I didn’t expect Rapunzel hair overnight but what I did get was incredible hydration!!! I realized that my low porosity hair needs a deep, deep conditioning EVERY WEEK! Not just deep conditioner either-I needed all those ingredients mixed with a rich conditioner (MANUKA HONEY & MAFURA OIL INTENSIVE HYDRATION CONDITIONER or JAMAICAN BLACK CASTOR OIL STRENGTHEN & RESTORE TREATMENT MASQUE or Aussie Moist 3 Minute Miracle) on high heat. I had a bonnet dryer attachment that I used sparingly and started using it every week with my henna hockey pucks all mixed with castor oil, more herb powders and plenty more Jamaican Black Castor Oil…..my God! Really, I get it now-it’s a game changer!!!
My hair changed!! Shrinkage was tighter, curls were tighter, my hair got darker, shedding was minimal to none and it was growing alot even after my only trim of 2020! Heat damage from silk pressing was visible on my ends and my roots on those same strands were growing in thicker. The thicker roots became so apparent that the ends looked very thin and lifeless-so I’m really taking time with the ends and gradually trimming them off at home! We don’t have a choice right? I think this homebound haircare routine is teaching me how to really delve deeper into holistic beauty practice. Another thing I’ve found also is that many of these ingredients are found in Africa and India as well….most tropical countries actually have most of these plants so as I pick up provisions in any tropical market, I find many of these ingredients at a much cheaper cost. Even with the prices going up this year. (Jojoba is expensive now yooooo!)
Prices are going up on everything so I traded out tons of products for the herbal counterpart. Also, I bought my first massive stash of things late February 2020 and most of them have just about finished this month! For shit you use weekly 1 year plus is a long lasting period of time to have these kicking around!
I started taking Ashwaganda tincture internally and realized I can also use it on my scalp too! Ashwaganda happens to be one of the herbs used in the hair teas and hair pucks. So my goal was to get into adaptogenic herbs that can be ingested to balance hormones and sleep deeper as well as get it onto my scalp and strands.
During the last quarter of lockdown, greys started popping up in the middle of my head and a few light strands on my temples. I debated for awhile whether I’d be using drugstore boxed dye or getting it dyed at the salon. Lockdown made the decision easy. So this is where I am now I started looking into henna. For anyone who’s tried henna only a handful of times, there are so many methods to protect the hair from drying out. Aloe vera juice, powder or pulp is excellent in the mix (I’m re-iterating here again okay?) You know those snatched edges that often referring to on social? Amla powder is amazing for it! That dehydrated look when the hair dries out after a wash n go or the frizz that pops up after a humid day with a low bun looks very different these days with Amla involved. Another thing too……I started making my own hair oils because many of this mass marketed companies put the cheapest oil as their base with the herbs (mineral oil anyone?) That ‘s the worst for Black hair and skin!
Darker colour wheel – Browns and Blacks
Lighter colour wheel – Blondes, Light Brown
Many of the henna sites recommend adding lemon to the mixture-please don’t use lemon on anything! It’s not great for afro hair! This stuff is designed to strengthen, thicken and grow the hair! The strengthened strands are enough! Also too-you can’t go blonde with henna if you’ve got darker hair but you’ll see a lighter hue than you’re natural colour!
This is another option in case the salons don’t open for awhile longer in Ontario. Henna (good quality kind), brahmi, moringa, triphala, burdock root, neem, ashwaganda, castor oil, shikaikai, fenugreek, amla, tea rinses (black, green, chamomile, nettle, lavender) all these items are mentioned above; check them out to see how they’ll benefit you and your hair! I also ask myself if I can/will be able to eat any of these items for everything else. Many of them work well in foods too! Lavender lemonade anyone?
The key to making all this work for you is to pre make everything you’ll use because 1) it gets messy 2) It takes time 3) It is best to buy the herbs in larger sizes. (the amount of tablespoons you start putting into your concoctions because the stuff works so well, will have you finishing a 100g bag quick!)
The Afro/Indo connection:
Coconut milk, moringa, cloves and neem all come from both continents and are widely used in body, food and haircare. These ingredients are excellent starting points for mixing herbal ingredients together. I have always been a big supporter of Ayurvedic herbs for years but not to the extent that I discovered this past year!
I started mixing herbs into my regular hair conditioner alone and found some of the recipes on their YouTube channels. I found that I really liked AMLA, Fenugreek and Henna. I also found that nourishing masks (pre poos) before an actual shampoo really strengthens my hair and strands. I can see some new strands coming up within a few weeks of use. Another observation I’ve made is that when I use the herbs with heat its sooo good for 4C hair. I use an extension with a blow dryer weekly for optimum results. I’m looking to invest in a hair steamer though. It is summer and of course it is hot; but even 20 mins instead of a full hour under it; changes the hair tremendously.
Just want to note that not everything works for everyone but this is something worth trying once you see the transformation. If I do a follow up article I’ll show my before and after in a few more months. Hydration is really what took me by surprise here. Good luck on your possible holistic hair journey!
You could be making green sauce, pasta sauce, tea rinses or hair juice (to replace plain water.) That’s the best thing about natural anything!
With DJ Colette doing a sound check, I sat with DJ Heather instead: Instead, Heather and I had a REAL good chat.We talked about soooo much- from coming of age,to transitioning into motherhood and remaining artistically inspired. I’m glad the interview was split,we had more of a ‘let’s meet for drinks’ kinda chat.She took control of the energy and convo as I’d expected from a DJ and we journeyed through each topic pretty much like her set later on that night at Second City Sessions. Her energy and style are undeniable.
At 20 years in-she’s reflective and is now finally feeling that she is progressing,thriving,comfortable and starting to feel good….she said ‘as an artist you do have moments where you ebb and flow continuously’ So where does this endless motivation come from? ‘There’s an engine inside of you that continues to drive and regardless of what people think about age,gender-all those social mores fall to the wayside’
On coming of age and being a DJ she says one of her greatest moves forward is when she started focusing on herself and all the other chatter just disappeared- it didn’t matter anymore. The people who usually bring up the age or gender thing are those wondering how long its gonna take to achieve a certain status OR they feel that you’re not inspiring as much as you think you are. But along with that-there’s a clichéd phrase that ‘if you’re not inspired you should retire…..’I don’t really feel like I’m at that stage now to do that and there’s been many times through my life as I’ve DJ ‘ed and I remembered that making music hadn’t really been a thing that I grew up with-I never said I’m going to be a DJ, it kinda just happened’
What role has music played for you? Music was always been something that ran parallel with what I was doing with my life. Working for record labels, I was still always in the music industry but not truly focused on the art of DJ’ing. And over time I really enjoyed the element of DJ’ing because of the ability to TRAVEL. There were numerous friends I met and even still today I continue to meet more people and still enjoy what I do. It can be a struggle at times now because I have an added family element to it (just ask Colette) but it still gives me life, it still gives me enjoyment-the literal act of playing music for people is so satisfying but it becomes more of a difficult thing trying to make a living from your art…and I think that doesn’t matter what age you are-whether in your 20s,30s,40s,50s,60s-whatever 70; but in my personal experience I’m a big fan of artists regardless of the medium they choose.
I admire the fact that she has continued with what she does cause you know, it ain’t a regular job. She explains as an artist that ‘the ones who continue to create probably do it because it’s an ever-present thing like a scratch’ and in this case she has to itch……..lol
We are very aware that in accordance to society, even with modernization and some changing values-regardless of what they do,women often take pause from their paths,careers or jobs. Heather re-iterates ‘we do struggle with stuff and even I took time off after he (her son) was born. I was off for five months give or take, maybe three months?…..And my first gig was New Years Eve the following year!’
About how IT (pregnancy) went: I played up until my seventh month- so yeah, I was at the club and my husband was leading me through the venue and I was playing and literally he helped me up onto this stool. But it was a part of my life that I wanted to experience. Being in a relationship with a person (knowing this is the person I’d love to have a child with) and with this addition it made me change the way I operate in terms of the flexibility of working when I wanted to (that was gone.) Being regimented,being scheduled and disciplined came back-it was like being in college again. (In a strange way.) You still have all this time but you have to learn again how to make that time work for you because you don’t have a lot of it- and between trying to compartmentalize the childcare with everything else, it kind of dampened. I’ve come out of that little ‘baby-ness’ stage. He’s got his own schedule now-he’s got his own feet. He’s in school so that gives me the opportunity to drop him off and I can work as much as I can during the time that he’s at school.
Do you travel with your son yet? He’s yet to come with me on a trip but he’s seen me play at street festivals and stuff. So he feels at home.
Have you noticed his musicality? I see it- but it translates into the fact that he thinks the DJ stuff is cool and he likes to dance. He’s still kind of figuring out what he likes. He’ll pretend to play…We’re just letting him pursue what he wants to pursue and just kinda find his feet. He’s in the studio sometimes, other times he doesn’t want to be in there. Yesterday he came on his own and gave her a sticker installation with labels to be there for her in the room and she put it on a speaker. He left a piece of himself there with her.
How important is it to have a partner that understands what it takes? Has it been easy? It’s been helpful for sure-I wouldn’t say ideal; but it’s great. We’re in total opposite worlds. He’s in corporate construction and I’m in art and music so we’re not really perpetually talking about the same thing. We appreciate each other and we appreciate what we can offer. He’s more in the tactile side of corporate design so he works with colour and fabrics.He’s more on the art side of his business as well. So we still appreciate art in very different ways.
Mind if I ask how you met? He met me as a DJ, he arrived at my show early and met at the booth. And here we are quite a few years later….. 😉
DJ Heather on relationships: As any relationship goes whether it’s a friendship,marriage or partnership (it is work) but if you both know that your end goal is the same and you don’t want to bail and you’re ready to work through it- that’s half the battle and that’s what’s kept us going and it’s just that awareness. It’s difficult when you’re polar opposites.I wanna be able to do my thing and express myself but I’m also a Mommy and if I weren’t doing this I wouldn’t be the mother I am.Being myself means that I won’t ever have a sense of animosity-so there is a lot of freedom I’m given for sure- and I’m very lucky…..
It’s a powerful conversation to have at this time when women are making bold movements to balance work,purpose,entrepreneurship and identity-This had to have been the highlight of our discussion as the theme running globally is women’s empowerment. There’s no direct path…..I explained my level of concern at this juncture in my own life. She admits ‘I never thought I’d be married, I never thought I’d have a child. And both have happened and I’m still maintaining some sort of career that I’m happy with. I’m still always trying to find out methods that feel organic and natural and very honest. And I’m still trying to maintain that honesty, its very difficult to do. She still feels very fortunate to have people that she can still play records for and can share music with them for this long! And I said surprisingly WHY NOT! Fabric 21 and the House of OM Mix CD were stellar projects-Her insightful breaks from my questions had me looking at her role from many angles.
She explained this to me: As a DJ you know that the number of DJs-per-capita has grown. There’s the myth about what a DJ does and what a DJ actually does. Many of those who are discovering the art now are finding that there is no way to kind of ‘break in’ to the scene-unless you have a big record or a ‘team’ or unless you have ‘followers’. Now there are all these other things that you don’t have the luxury of cultivating over time. It’s more instantaneous (Where’s the lie? It’s true-this is one of the industry’s biggest changes!)
Let’s humanize DJ Heather for a moment: She’s grateful for the opportunity to learn a lot of stuff through trial and error. Hopefully she says,’I’ve built a reputation of being a solid DJ but all the other stuff comes with it. The music stuff is great but hopefully being known as a decent human being and the other stuff falls in line. And of course your relationships should be great. I’ve always tried to make life ‘normal’ and not take it as seriously but only take things as serious because its important to me-this is where I’ve found more balance. It’s about balance. Balance is a good thing.’
It’s about the music: I asked her about new Apollo Records track ‘The Acid’ with Berlin based Detroit producer Lauren Flax (June 8). She’s a great producer,Lauren is one of her fave persons and can produce her butt off. It dropped June 8th and this ‘Acid’ track Heather describes as raw, to the point and machine based. They collaborated on this track and there are remixes out on her label. (partnered with Dann X and Little Mark) At the time, (May 2018) teasers and promo packs had gone out-the single is now available on Traxsource and the acidity is fresh!
Is there a revival of the Acid sound? There’s a kind of revival but just like Nu Jazz it comes in waves. When people say Deep House is back or Acid Jazz is back-it doesn’t really leave. IT sort of appears in waves of consciousness and you hear these records and they’re kind of throwback but they are also sounds that people really love to hear. There’s warmth,grit and depth.
About Blackcherry Recordings, it says House and Downtempo…….is that something you prefer? Do you like that sound? Yeah, as it pertains to Black Cherry I try to have it perpetuate the Chicago sound-It’s more trackier (polished) stuff as well as Downtempo stuff so it’s a kind of homage to Classic House sounds-let’s say upfront tracky stuff (that’s what I tend to focus on with Blackcherry so I was happy to bring it back with that J-Fader EP and I’ve got something coming out with another artist she’s from Chicago T Mixwell….She’s fantastic and she produces lovely music……the track is currently untitled but its’ coming out before the end of the Summer/early Fall.
For artists on the label are you looking for something specific (sound?feel?) When you receive submissions?You know if I feel something, again-its an honesty thing. It’s like this is right..someone’ll send me a track and a few pieces. I might play it out to see or get a sense of where it could go, if it’s perfect or if I think it’s super hot. I play it and get a response and see the initial feeling about it. That helps me verify in that moment. Its like oh yeah…this is pretty dope. I decide if I’ll make some changes and that kinda thing-I kinda like to test run stuff. I do the same with Apollo Records music as well. I test it out at the club and how a room responds to it spatially. It’s not always in the spirit of House Music. For example Derek Dunbar submitted some stuff and I gave it the nod. It’s nice for people to have it (new stuff) so they can put it out because there’s a market for it.
Do you ever have people approach to ask you to help them out or hook them up? (a leg into the industry) Sometimes,but it’s not that blatant, the help now people are looking for are things like ‘could you say something about my track or could you chart it? could you tweet about it?..but again I do share stuff that I feel connected to. So if someone asks me and its kinda weird, I’m not sure but if I kinda know them and they need a little push I’ll do it, its no problem as I’d want anyone to do the same for me. In the past I would usually reach out to people and tell them their track was awesome and because they were so enthused, they would literally help me out and PUT ME ON tour and let me open-but there’s plenty of that stuff that clubs don’t wanna do anymore.
She explains the way being PUT ON works today: They’ll have these tours where the headlining DJ picks their supporting cast…..unless you have a camp like Dirty Bird they’ve created a culture where everyone’s in-house and literally everyone who’s with the label throws their own events and showcases their own artists, that’s a formula that has worked for them.So from top to bottom all night,you’re gonna see people who’ve put music on the label or down with their crew and it’s worked! And when they’ve put their people on they’ve added a particular flavour. People are trying to replicate that formula-sometimes it works other times it doesn’t. Or you’ve had stages that are set up at one event or big festival….and let’s say for example you have Green Velvet, he’ll have a stage with people he really likes and it works.
I tried to do that at my Smartbar residency by kinda mixing it up with people who haven’t played at the club before. I want to get them in the rotation-so they can get used to the club setting…..(it helps them build confidence too!) Sometimes the club sees the new DJ’s potential and they might want to put that person on. By doing that-new people bring a network of friends OR FAMILY, that’s what it should be about! She’s passing the torch in a sense…..Having friends & family who come out to her events gave Heather confidence back in the day. In an encouraging way she says ‘they can put these on their resumes,get other gigs or put that flyer aside as part of their archival information’ It’s almost like passing the torch……
Imagine what kind of advice she’s going to offer which such an in-depth interview…..Must read.
Don’t be limited with what you think you should be doing versus what you truly want to do. Take risks when you feel like you should. Even now- She still feels nervous before a show and (the fear factor is good.)
Never assume what’s going to happen at a venue-even with a sound check (you may have an idea of what to expect but you never know…..all those things are nice to know, but you won’t always know)
Make sure you have all your tools (part of your arsenal) to rock the crowd. There might be people at a club, festival or rave who have no clue who you are….its a reality. Don’t forget that you’re there to entertain, to bait and switch…. sometimes it’s okay to give people something that’s relatable. That’s where the balance is.(Starting out as a primarily HipHop DJ gave her another tool to use-because Hip Hop audiences usually only dance to shit they know (truth lol) and that’s the commercial aspect of it. But she was able to squeeze in stuff during sets back then- she really understood the art of DJ’ing, whether it was with Downtempo or Hip Hop
What about the way women connect on an emotional level with what they do musically and artistically (Production/DJ’ing/Music?) I shared with Heather recording artist Kelela’s Opinion piece from earlier this year at Resident Advisor and it then spurred a whole conversation on how to proceed beyond that context. She clearly has had different experiences but the future is here. She says, ‘All Women, Women of colour,Transwomen and LGBTQ groups- these are the voices in vogue now…how long will this platform be in place? Will it stay a trend? Being in the industry for as long as she has been-she doesn’t really feel that it’s no longer about the ‘shine’ on music or artists that has changed-it’s just something people are used to now. After all IT IS entertainment. But women have always been behind the scenes and contributing for a long time. From management, to artists, to DJ’ing, to production and just now we’re seeing women as par for the course. Her advice with these changes is to take advantage of this platform, the visibility, the people paying attention and to not be afraid to ask questions and speak out-especially within a learning capacity. If people think you’re being ridiculous it’s okay….don’t worry about the boys club. There are plenty of women,spaces and places where you can find help, get questions answered, obtain resources from blogs, online and printed media outlets and even platforms like YouTube tutorials for example to learn production, DJ’ing techniques and still maintain anonymity. Feel free to learn your craft the way you’d like.
Just like any other city in the world Toronto’s tempo has changed and what people enjoy has changed as well. DJ Heather from sister city Chicago is excited to still be able to play from a fresh spectrum and it sounds like that! Second City Sessions is a collaborative project that was born from their (DJ Colette and DJ Heather’s) House of OM CD release back in 2006 when they toured and traveled with Fred Everything and Andy Caldwell. Fans love to hear Colette and Heather spin together and they deliver the synergy that works between them whenever they play. DJ Heather will be playing alongside Gene Farris, Jason Hodges,Teeloo and Mike Gleeson on Saturday July 27, 2018 after the lunar eclipse at Toronto’s CODA-it’s gonna be an electric one!!!
25 years in the making and it shows! I was looking at where to visit and I chose the Netherlands (Amsterdam Dance Event) mostly because of their emphasis on technology. Amsterdam has been known to be forward thinking and many steps ahead in the way they run their society among other things…….Amsterdam Dance Event describes itself as ‘the leading electronic music platform and the biggest club festival in the world for the whole spectrum of electronic sub-genres’.
I absolutely admired ADE’s strong support for all genres. They welcome all sorts of DJ culture-regardless of colour, gender and preference.What I loved the most is the way the city embraced #ADE2017 & all the artists,press,delegates that were participating! There were posters,stickers and promo EVERYWHERE!
I personally loved this scene so much and in several days I took in some DNB, Classic,Deep, Tech and Afro House-it was all-inclusive. It was crazy fun! I met all kinds of people-all music enthusiasts from all over the world in town for ONE thing: music! I met some of the same people at many events. Some enthusiasts from Belgium asked me where I was headed because they were so used to checking out the same artists everywhere.
I truly wished I had gone a few years prior. I can’t wait until they expand even more. Jokes aside with memes depicting festival burnout, after the 6 hour flight from Toronto to Schipol Airport it was not tiring at first…… but after 48 hours………with all the excitement and party line-up-I crashed!
I was floored by the holistic/health and wellness shops on every corner-shops all over the city carrying products I still have to order online lol! From sprinkles on buttered toast and fresh fruit and smoothies on Albert Cuyp Straat……the contrast was so refreshing. Everything was within walking distance-once you get the subway/streetcar line down pat-you can get anywhere within minutes. A sleek UBER from Schipol Airport takes you to the main city in a 15 min car ride!
The drivers, airport staff and city all expectedly ask you if you’re there for ADE and they have tons of information at their fingertips to help you navigate the city! (LOVE IT!) October is a bit chilly so bundle up with layers and your favourite walking shoes!
DRUGS and ADE! Everyone is aware ADE exists here and speak highly of the event. All drugs are tested before they are brought into venues to avoid injury and/or death! I highly respect this approach because Dance is often intertwined with hard drugs and this is a primary method to eradicate the misconception behind it.Total props!!!!!
They push for body positive health awareness. I praise their drug education and push for ‘healthier’ usage instead of the ‘war on drugs’.
As drugs are often synonymous with club culture they do encourage safe usage and responsibility for fellow party-goers. It’s impressive.
All aspects of the scene are considered, and openly discussed. Room is made available to talk about the future of the industry. Panel discussions covering technology from equipment- to vinyl’s revival all had a space to showcase,teach and exchange ideas. ADE University teamed up with labels to discuss how they can improve websites, apps and ticket sales to boost revenue and allocate funds in an organized fashion.
I’m not sure if it’s organization is a Dutch thing or that it’s 25 years in the making, but whatever they are doing is beyond music for music’s sake.
I did find their app a little complicated to maneuver and also found it hard to navigate some of the workshops and networking locations around the city. However, all the flags and physical landmarks labelled everywhere made up for the app. I really wanted to attend more events but there are so many programs happening at the same time and back to back that by week’s end-I knew I’d be coming back! All these years I’d only stopped over at Schipol Airport and was finally able to visit and was so grateful for!
The highlights of the week were the Detroit Love Party (Mirko Loko,Waajeed,Carl Craig,Kenny Larkin,Stacey Pullen,Kevin Saunderson and Moodyman) EPIC partay.
One of the final night parties at Paradiso (Louie Vega, Joey Negro, Francois K,Space Dimension Controller,Prins Thomas,Amine K,Beesmunt Soundsystem,Jan van Kampen) was memorable!
Honourable mentions go to the guys over at Cuisine 020 (Bar Karakter)-DJ Migosy (Offering Recordings), DJ Andrew Foley (Deep Rooted Soul), and AMW Gill Charleston-it was a tight-knit LIVE joint! Had a great time! I’m sure by October this year………
Go to the Amsterdam Dance Event, check out as many genres as you can……
Take naps in between events-you’ll wake up refreshed for your next workshop
Go to the artist panels/talks (they are so informative and inspirational)
Check out the good eats (so many amazing restaurants-if the locals are in it- it’s the shit!)
Buy some records, take in new music say hello to your fave and upcoming DJs (the environment is so chill out there!)
Club Hop, there are so MANY amazing events, all on the same night, check out all of them!
Purchase tickets in advance from home (they sell out FAST-months in advance), make sure you can actually attend all the events once you arrive!
Check out the Heineken Museum
Go to a local Coffee House and meet some interesting people, try out the green (if you feel like it!) It feels fabulous to be at a place where there are no issues with green treats-you’ll find many,many,many strains and flavoured paper 🙂
Don’t forget to browse in as many weed shops as you can-Many of the shops get most of their best strains from Canada (betcha didn’t know that!) *wink,wink
Link up with people who you’ll be able to work with later on-you just never know!!!!
When weather changes, life conditions and circumstances change our bodies respond and react. For me, Ayurveda serves as a maintenance and management tool. With a Canadian climate Ayurveda is a very useful tool for weight management, skin maintenance and overall body health and wellness.
While in Japan for example, I found it very humid, so humid that I had (heat rash) that just appeared the first few months of moving there. I’d never experienced rashes in Canada and I didn’t know what to do. I immediately consulted my book: Absolute Beauty by author and Ayurveda Practitioner Pratima Raichur. One of the first things to look at before using anything is to do the quiz and discover what your body is doing right now! The quiz helps you to understand where your body is imbalanced and it is often not the symptom that shows up on the surface-it’s a series of symptoms that create one reaction or illness.
You’re usually asked to complete a quiz that asks about skin and shows you the kinds of foods you’re eating, the foods that are aggravating or causing your symptoms and what you’re doing daily. Ayurveda gets you to tap into your life in detail by figuring what your body needs to heal or recover from its dis-ease. More than likely the foods that we all love the most are the ones that should be eaten in moderation or avoided completely.
I visited Dr. Sonal Bhatt for the first time 11 years ago. She’s one of the best Ayurveda practitioners in Toronto with a vast knowledge in Western Medicine as well! I had visited my family Dr. a few times and he wrote my skin eruptions off as a temporary skin flare up and gave me a series of harsh antibiotics. Without analyzing my symptoms too much,the first thing she did was look at my finger nails,the whites of my eyes,my lips,my hair strands and she pulled my skin to check for elasticity and hydration.
I love avocados, bananas and olives all of which I should not be eating. However I can tolerate these foods prepared with other fruits vegetables and spices! I also love peanuts and cookies (those of which I really have tried to scale back.)
She asked me to go into my Dr’s office and request lab tests asking for nutrient levels,antibodies,hormones,iron levels and hemoglobin. I returned with the results and her diagnoses was even more accurate than the test results. She sent me to get the test results so she would not administer ‘natural medicines and herbs’ that were too dangerous or would cause adverse effects.
She recommended I find a colon hydrotherapist (who I’ve recommended to many over the years) once I started ‘cleansing’ my system with all the herbs. I found a very experienced and knowledgeable colon hydrotherapist (Karryn Arato) owner of (West Toronto Wellness Centre) on Bloor St. W. She’s one of the most youthful and healthy persons I’ve ever met!!!!!! Between both of them I used to travel back and forth to check for progress, and to receive more herbs and concoctions.
Dr. Bhatt gave me all kinds of hand-prepared pills and capsules made with all kinds of herbs (usually bitter) to be taken with every meal or a few times a week with VERY specific instructions. Once those customized preparations are made it’s usually enough to last 3 months or more and the most incredible thing is that I see her very early on before said symptoms are severe-usually the issue disappears within a few weeks!
Because Ayurveda, like most Native medical treatments, works with the body’s earth elements, symptoms are described in accordance to senses. Ingredients are used to diminish or balance overactive reactions within and outside the body. So for example: If the skin has acne breakouts and is maybe red and inflamed that’s considered heat, so a cooling food like cucumbers or Papaya are applied to the skin with Turmeric and honey (a natural anti-inflammatory)…..Get it?
I spent about a month mixing honey, turmeric and mashed Papaya all over my face and the eruption disappeared in about 10 days!
Many of us don’t pay attention to what our bodies are saying until the ‘disease’ appears. Ayurveda focuses on self-healing, prevention and maintenance. Author and Ayurveda Practitioner Pratima Raichur even has recipes with all natural cooking ingredients-some you might have to look for (in Brampton.)
With the quizzes online or in any of most informational books you’re able to see what your body does normally, what it’s doing abnormally and what it needs to achieve balance. Pre-mixed and measured face oils, face scrubs,teas and tinctures all need to be rationed, refrigerated or kept in dark bottles to prepare. Once you understand what the item is supposed to look like, how it’s supposed to smell and the expiration of the concoction-it’s easier to make the batches every few weeks!
Processed foods, fast foods,canned foods and chemically engineered foods can aggravate other times the body only shows symptoms at a chronic/critical stage. Which is why it’s important like any other medicine to finish it all and take at the recommended time!
Every season-I check the quiz, look at my symptoms/reactions and do a 30 day fast. It’s only required to do 9 but I find that the fast/cleanse doesn’t feel too extreme if it’s stretched out for a longer period of time. I do it this way to prepare my system for the next season or after a major change like a trip/flight or back to back partying OR stressful times and situations.
If I’ve eaten badly/poorly and had a fair amount of alcohol-the fast/detox/cleanse is more intense and will run for a longer period of time.
This detox is mainly an elimination of low vibrational foods and more nutrient rich ones which correct any bothersome symptoms such as gas, constipation, extreme sweating, body odor, bad breath, indigestion,weight gain, skin eruptions, joint pain or persistent colds and flus. (I haven’t had any of those symptoms in sooooo long.)
Living or travelling to another country for the first time was a huge change for me health wise. When I returned to North America I needed to overhaul my diet. It was really hard to eat foods I wasn’t used to. I developed allergies to foods I previously enjoyed. I used the little knowledge I had of Ayurveda back them to balance EVERYTHING.
Creating balance means eating a particular way to balance your body’s constitution. You may be required to also fast anywhere from 9-40 days or more! (With very specific foods of course.) After that a Pancha Karma (or five treatments) is needed to remove all the waste accumulated and ready to be dumped out. It involves colon cleansing, intense massage with steam/heat/herbs and induced vomiting. It’s a long process but the results are long lasting. It’s an amazing feeling afterwards-you feel lighter,cleaner,gut not as bloated and energy levels are sky-high. Countries with seasonal changes are places where it might be a better idea to fast and/or cleanse for clarity!
I found Ayurvedic practitioner (Sonal Bhatt) on Dupont St. She now has a new location on Lawrence Ave. in Toronto. She’s one of the best in the city, along with her assistance-she offered me an in-depth quiz and analysis which helped my established body constitution (Kapha) and she ordered a few lab tests and we found out with those results that I was deficient in every vitamin.
Iron, B12, Vitamin C, Folic Acid, Vitamin E and many more. I took them separately instead of a bottled multi vitamin (too many fillers.) She recommended that I isolate the supplements to recover from deficiencies more quickly. She gave me tons of herbal supplements made from hand-picked herbs and I took them for about 3 months and felt brand new!
I incorporated dietary changes into my daily routine. That was 10 years ago.
I recently went to see her again last year! As your body is constantly changing with age,jobs, life schedules and dietary changes-the old instructions she gave me were no longer required. I kept the previous instructions-I know what to do when something gets off track. (If I’m out and not eating or drinking what you’re having I’m not boujee I just can’t eat it-I really don’t feel great eating certain foods-I always try to find what alternatives work best!) One of the things I use to balance my combination/oily and sometimes overactive skin is all the oils inside and out. (Evening Primrose on a 15-day rotation, Cod Liver and Flax.) Within a few days EVERYTHING balances out-not to mention my skin looks great! Toronto water can be a little harsh, these oils protect everything from hair to nails to skin!
So here she’s marked off foods I can/can’t eat under Kapha Dosha…..
Most wheat based foods I shouldn’t be eating…
An herbal tea every morning-it works!
I was sometimes eating take out foods and foods that caused inflammation in my system from canola or soy oil used to prepare items so I tried to stay off of cooked foods for a while and it worked. I followed some of her guidelines for at least 3 months and all the symptoms ceased. The treatments were and still are very effective! Visiting my Ayurvedic practitioner maybe 4 times in a decade means the results and advantages are PRETTY good! I usually don’t see my Doctor except for my routine annual check-up or an ear or eye exam.
So many household brands are embracing the Ayurvedic concept. What’s great is that companies making that subtle shift also make it easier for us to incorporate balancing practices and nutritional fasting into our busy schedules. As commercial brands evolve as they also dis-spell the myth that eating well and healthy is expensive or impossible.
I still consult a few Ayurvedic and other holistic books here and there for more understanding about ways I can change my meals and balance my skin and digestion. One of them is Queen Afua’s: Heal Thyself This is just one pathway to healthier living/eating.And yes, it’s a persoanl choice. There are many out there that’ll work better for you! We’re in month two of 2018-here’s to a cleaner lifestyle!
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